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Dana Carpender shares the many ways pumpkin can fit into a low carb diet including her Low Carb Chili Lime Pumpkin Seed recipe. If your only experience with pumpkin has to do with jack-o-lanterns and high-carb pie, rethink this tasty vegetable. Pumpkin is lower carb than most winter squashes, and one of the best sources of pro-vitamin A around.

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.

Sesame Kitchen Table Bakers Gourmet Cheese Crisps are hand-made "Gourmet Cheese Crackers" contain only quality aged cheeses and natural seasonings and they're Wheat Free, Gluten Free, Sugar Free.

Rosemary Kitchen Table Bakers Gourmet Cheese Crisps are hand-made "Gourmet Cheese Crackers" contain only quality aged cheeses and natural seasonings and they're Wheat Free, Gluten Free, Sugar Free.

Garlic Kitchen Table Bakers Gourmet Cheese Crisps are hand-made "Gourmet Cheese Crackers" contain only quality aged cheeses and natural seasonings and they're Wheat Free, Gluten Free, Sugar Free.

Judy's Candy Co. Sugar Free Caramels 6.5 oz bag. Each bag of Low-Carb caramels contains 8 individually wrapped caramels.

Judy's Candy Co. Low-Carb Sugar Free Vanilla Pecan Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.

Judy's Sugar Free Low-Carb Vanilla Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.

Vanilla Almond Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.

Judy's Candy Co. Sugar Free Low-Carb Triple Treat Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.

Judy's Candy Co. Sugar Free Low-Carb Rocky Road Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.

Judy's Candy Co. Sugar Free Chocolate Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.

Judy's Candy Co. Sugar Free Low-Carb Assorted Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.