CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

Folks often complain that while their low carb diet has led to weight loss and improved health, their budget is taking a beating. It's true that meat and vegetables are more expensive than pasta and rice. I've long countered that there's nothing cheap about "food" that makes you fat, tired, hungry, sick, and cranky, and that good food is an investment you can't afford not to make. I will forever stand by that argument.

Low-Carb, Keto, Gluten-Free Pizza Chicken Recipe

A story I've heard quite often is this: Someone will start out on their low carb diet, paying attention to their nutrition, feeling better physically and mentally. Then something awful will happen - a death in the family, a job loss, a divorce, something like that. The dieter will be derailed. They will start eating chocolate and pasta and anything else they can get their hands on in the vain hope that it will somehow make them feel better. The exercise program will go out the window. And pretty soon, in addition to the pain caused by the initial, awful incident, they'll be dealing with the unpleasant side effects of bad nutrition and physical stagnation.

Isn't It Important to Eat a Balanced Diet?. Well, maybe. The big question is, "What the heck is a 'balanced diet'?" The phrase doesn't seem to have any concrete meaning.

A quick and easy Low-Carb & Keto Chicken Caesar Salad recipe from CarbSmart.

I'm not a huge fan of soy. I certainly do not believe it is the Wonder Health Food Of All Existence it has been made out to be.

A unique rhubarb syrup recipe shared by Lisa.

Still, there's one truly wonderful thing about late summer here in the Midwest: Local vine-ripened tomatoes. This time of year folks sell them out of pickup trucks all over town. I often buy them from a lovely old man who stakes his claim in the parking lot of the local Kmart. Heck, my neighbors simply gave me a sackful the other day, bless them.

Going on a picnic is one of the great joys of summer. Few things are more pleasant than spreading a blanket under a tree and lazing away an afternoon, noshing on simple but tasty foods. A picnic is a great way to entertain friends, too - because you won't be stuck running back and forth to the kitchen while everyone else is enjoying themselves!

Cranberry Damsel recipe from Di Bauer.

Heck, he's on a freakin' rotisserie! Will the slanders and misuses of my hero's name ever stop? First it was all those people claiming to be "doing Atkins" when they hadn't read word one of the book and were just making it up as they went along. At the same time we had all the "journalists" who criticized the diet without bothering to read it either. (You could tell because they'd always claim that "The Atkins diet only allows 20 grams of carbohydrate a day!" as if Induction were the whole diet. Either that, or they'd call it a "no-carb" diet, or an "all-meat" diet.)