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Podcast Episodes

Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,693

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,361
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,185
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,575
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,162

The Latest From CarbSmart

Quest Nutrition Strawberry Cheesecake Bars Box

Natural Strawberry Cheesecake Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 608

Quest Nutrition Natural Strawberry Cheesecake Low Carb Protein Bars. Creamy strawberry cheesecake. Now you can get that amazing taste in a high protein (20 grams!) bar with none of the guilt!

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Quest Nutrition Cinnamon Roll Bars Box

Natural Cinnamon Roll Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 513

Quest Nutrition Natural Cinnamon Roll Low Carb Gluten Free Protein Bars. Sweetened with Stevia Extract and Erythritol. There's nothing better than a warm cinnamon roll. Now you can get that amazing taste in a high protein (20 grams!) bar with none of the guilt!

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Quest Nutrition Chocolate Peanut Butter Bars Box

Natural Chocolate Peanut Butter Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 923

Quest Nutrition Natural Chocolate Peanut Butter Low Carb Gluten Free Protein Bars. Sweetened with Stevia and Erythritol. Chocolate and Peanut Butter...need we say more? Now you can get that amazing taste in a high protein (20 grams!) bar with none of the guilt!

Read More »

Quest Nutrition Coconut Cashew Bars Box

Natural Coconut Cashew Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 777

Quest Nutrition Natural Coconut Cashew Low Carb Gluten Free Protein Bars. Sweetened with Stevia and Erythritol. If you love cashews and coconut, you're in for a treat! A great tasting, high protein (20 grams!) bar with none of the guilt!

Read More »

Quest Nutrition Peanut Butter and Jelly Bars Box

Peanut Butter & Jelly Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 897

Peanut Butter & Jelly Quest Protein Bars: Amazing - Peanut Butter and Jelly in a bar! Yummy! 20g of protein and only 5g net carbs!

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Celebrate Valentine’s Day Guilt-Free by Amy Dungan

For some people, Valentine's Day conjures up images of cupids, conversation hearts and chocolate. Others envision candle lit dinners, flowers and quiet retreats. My husband and I prefer to celebrate with a nice dinner out. We both get a juicy steak and I don't have to clean up afterwards. It doesn't get any better than that.

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CarbThin Chocolate Zero Carb Soy Bake Mix 2 lb. tub

Andrew DiMino 685

CarbThin Chocolate Zero Carb Soy Bake Mix 2 lb. tub

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CarbThin Chocolate Zero Carb Egg Protein Shake Mix 2 lb. tub

Andrew DiMino 481

CarbThin Chocolate Zero Carb Egg Protein Shake Mix 2 lb. tub

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ChocoRite Cappuccino

Cappuccino ChocoRite Protein Shake Mix 14.7 oz. package

Andrew DiMino 516

Cappuccino ChocoRite (Formerly Chocolite & Lean-up) Protein Shake Mix 14.7 oz. package by Health Smart Foods. 150 calorie protein shake mixes. Chocolite protein shakes provide 20 grams of protein. Chocolite Protein Powder is high fiber.

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ChocoRite Banana

Banana ChocoRite Protein Shake Mix 14.7 oz. package

Andrew DiMino 538

Banana ChocoRite (Formerly Chocolite & Lean-up) Protein Shake Mix 14.7 oz. package by Health Smart Foods. 150 calorie protein shake mixes. Chocolite protein shakes provide 20 grams of protein. Chocolite Protein Powder is high fiber.

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low-carb cooking 101 — Photo by Annie Spratt on Unsplash

Low Carb Cooking 101

Low-Carb Lesson #18: Shrimp, Chilled Fruit, & Iced Tea

Di Bauer 1,542

My house does not even remotely resemble "Lifestyles of the Rich and Famous." I was all set to share a new recipe with you, Chicken Alfredo With Zoodles, but it requires cooking and our downstairs air conditioner is on the fritz. It's about 90 degrees in my office, I'm slowly melting like the Wicked Witch of the West, and I cannot even think about cooking something. Typing it up is simply out of the question, so I'm going to share what we're going to have for dinner tonight: a Simple Shrimp Salad, some chilled fruit, and Peach Iced Tea. No cooking!
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Low-Carb Lesson #48: Steak Diane, Asparagus and Garden Salad

Di Bauer 1,654
Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 2,229
Low-Carb Lesson #41: Harlem Roast Chicken, A Mess of Greens & Old-Fashioned Cole Slaw

Di Bauer 1,306
Low-Carb Lesson #49: Low Carb South Of The Border Chicken

Di Bauer 1,977
Low-Carb Lesson #37: Low Carb Turkey In The Slaw, Deviled Eggs and Cantaloupe & Honeydew

Di Bauer 1,674
Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis

Dana Carpender 1,646
Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli

Di Bauer 2,143
Low-Carb Cooking 101 – A Brief Introduction

Di Bauer 2,442

Low-Carb Father's Day

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,361

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,185
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,170
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,822
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,922

Recipe Videos

Low Carb Success Stories

Celebrating All of Your Low-Carb Holidays

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,693

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,361
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,185
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,575
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,162

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,361

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,185
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,170
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,822
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,922

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,693

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,361
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,185
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,785
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,162

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,693

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Let’s Go On A Low-Carb Memorial Day Cookout – CarbSmart Podcast Episode 9

Dana Carpender 1,679
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,361
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,185
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,785

Treat Mom This Mother’s Day at the Breyers CarbSmart Café Pop-Up in New York City

Andrew DiMino 2,517

On Friday, May 12, 2023, Breyers (the official licensee of the CarbSmart trademark for use on their Low-Carb Ice Cream line) has a unique offering to make the occasion more special. The CarbSmart Café is a one-day pop-up experience in New York City, providing an opportunity for bonding with moms, mother figures, and all loved ones.
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Celebrate the Mother in Your Life – While Keeping Her Well!

Dana Carpender 2,237
Low-Carb Chile Egg Puff Recipe

Dana Carpender 2,331
Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,232
Low-Carb Lemon Curd Recipe

Susie T. Gibbs 1,767

Over 1,000 Low-Carb Recipes

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