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Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,983

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 2,033
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,896
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,807
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,271
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 2,003

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,822

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,205
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,977
12 Best Low-Carb Spring Foods

Dana Carpender 2,234
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,743

The Latest From CarbSmart

Fish Florentine Low-Carb, Keto, Gluten-Free Recipe

Fish Florentine is not only quick and easy to prepare, but it is incredibly healthy - Low-Carb and Gluten-Free. You get iron from the spinach as well as omega fatty acids from the fish. The taste is so good that it will even tempt those who may not usually enjoy spinach or fish! If you're not a fan of Sole, try substituting your favorite fish in its place. Flounder also works very well in this recipe.

Low-Carb Turkey and Asparagus Roll Up Casserole Recipe

Turkey & Asparagus Roll Up Casserole Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,646

Low-Carb Gluten-Free Turkey & Asparagus Roll Up Casserole is great to make ahead of time for when you can't make dinner before 10 pm.

Low-Carb & Keto Stuffed Peppers Recipe

Rani Merens 1,154

Cover the Keto Stuffed Peppers with plastic wrap and microwave on high for ten minutes, or bake them, uncovered, in a 350-degree oven until the peppers are softened.

Low-Carb & Keto Chicken Francaise Recipe

Rani Merens 1,401

This Low-Carb. Gluten-Free & Keto Chicken Francaise Recipe will make a very rich sauce; you won't need much. I serve this with steamed broccoli and Cauli-Rice. Believe me, this is a keeper.

Beginning Or Restarting A Low-Carb Diet

Rani Merens 1,955

Perhaps you splurged over the holidays and are now having a difficult time getting back on track with your low carb WOE (Way Of Eating). Or, perhaps, you looked in the mirror and decided, "It's time to lose that weight!" And after considerable research, you have decided to go the low carb route. Regardless of your reasons, here you are, confronting the Dreaded Diet!

Low-Carb & Keto Sugar-Free Gummi Worms Recipe

Rani Merens 1,356

If you don't want them to be "sour" worms, omit the unsweetened Kool-Aid. If you make this with sugar-free lime gelatin and lemonade powdered drink mix, they come our an eerie glowing green shade that my son thinks is cool.

Chocolate Mocha No-Bake Cheesecake Recipe

Di Bauer 1,308

This rich and dreamy piece of chocolate heaven will amaze and impress even the toughest of critics at your next gathering. This Low-Carb Gluten-Free no-bake dessert will appear as if you spent countless hours in the kitchen slaving over a hot stove when in fact this recipe is quick and easy; so just smile and accept your new rock star status with grace.

Low-Carb, Keto, Gluten-Free Custard Pie Recipe

Di Bauer 1,556

I adapted this Low-Carb Custard Pie recipe from a low-carb cup custard recipe sent to me by my friend Khrystah! Aside from the amazing taste of this custard, there is only 1 gram of carbs per slice–that means you can have a second helping! This custard is the perfect satisfying ending to any great meal.

Low-Carb Keto Gluten-Free Coconut Cream Pie Recipe

Di Bauer 1,780

Few things are as deliciously sinful as coconut cream pie. It is the perfect sweet ending to a delicious meal. This recipe is simple to make and takes very little time. If like me, you don't enjoy your enjoy your desserts too sweet, feel free to adjust the sweetener to your individual taste. This Low-Carb Gluten-Free coconut cream pie will have your guests begging for more!

Coconut Pie Crust Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,543

This Low-Carb coconut pie crust is both gluten-free and grain-free and super easy to make! There is no rolling involved and it takes less than 5 minutes to prep. It complements almost any filling and is absolutely delicious! It's perfect for any season and for every occasion.