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CarbSmart’s Fat Fast Cookbook by Dana Carpender
Jump-Start Your Low Carb Weight Loss with CarbSmart's Fat Fast Cookbook by Dana Carpender & the CarbSmart Staff! The Fat Fast - 1,000 calories per day, 90% from pure fat - resulted in average fat loss - not just weight loss, but fat loss - of over a pound per day! It's a radical, short-term strategy, but boy, does it work.
Read More »Update: Slow Burn Workout Goes Well On My Fat Fast
I felt fine going in to my workout, but was prepared to discover that I just couldn't lift as well while in deep ketosis.
Read More »Atkins Fat Fast Really Is As Awesome As I Thought
Dana Carpender uses the Atkins Fat Fast to overcome metabolic resistance to break a low carb weight loss stall: 1000 calories/day, 90% from fat. Recommended by the late, great Dr. Atkins as a way to overcome metabolic resistance to weight loss or to break a stall, a fat fast is simple: 1000 calories per day, 90% of those calories from fat. Yes, this is calorie controlled as well as extremely low carbohydrate, and even low protein. The fat fast catapults you into deep ketosis, with its triple benefit of appetite suppression, metabolic advantage, and protection of muscle mass.
Read More »Atkins Fat Fast Meals
Atkins fat fast meals and info on the Fat Fast from CarbSmart including the Fat Fast Cookbook by Dana Carpender, Amy Dungan, and Rebecca Latham.
Read More »What should you do during an Atkins Stall?
What should you do during an Atkins Stall? Learn at CarbSmart Magazine. Read Di Bauer's article about the Atkins Fat Fast including recipes.
Read More »Fat Fast Flavored Whipped Cream Recipe
Fat Fast Flavored Whipped Cream Recipe: ¼ cup heavy cream–whipped, sugar-free sweetener, and vanilla or other extract.
Read More »Fat Fast Peanut Butter Stuffed Celery Recipe
Make multiple servings of Fat Fast Peanut Butter Stuffed Celery and keep it covered in a refrigerator. 2 tablespoons of sugar free peanut butter on an approximately 7 ½-inch stalk of celery.
Read More »Fat Fast 4 Strips of Bacon Recipe
You know it, you love it, why not just eat some bacon? Bacon is perfect for a fat fast so in order to get a healthy serving, stick to a full serving of bacon.
Read More »Fat Fast Pork Rinds With Sour Cream Dip Recipe
Another simple Fat Fast Recipe. Fat Fast Pork Rinds With Sour Cream Dip. Blend parmesan into sour cream and use as dip for pork rinds.
Read More »Low-Carb Fat Fast Coffee with Heavy Cream Recipe – Includes Video
Video Recipe: I use this to jump start my day and prevent abuse of those near and sometimes dear to me. In the summer I make it the night before and put it in the refrigerator, then pour it over ice. You could also pour it into popsicle molds and freeze it for Coffee Fat Fasticles. Yum!
Read More »Fat Fast Pork Rinds and Sour Cream Recipe
Fat Fast Pork Rinds and Sour Cream is as simple as this - ½ ounce pork rinds with 2 ounces of sour cream. High fat, low-carb, gluten-free, and amazing.
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