Holidays & Seasons

Low-Carb Lesson #13: Low Carb Mexican Fiesta; Meatloaf, Fauxtatoes, Beans, Deviled Eggs, & Pina Colada Mocktail

Low Carb Fiesta

Everyone loves a Low Carb Mexican Fiesta - Mexican and Southwestern food, and you don't have to go out to a restaurant to get it. When it's time for a family party, and what better theme to have than a Mexican fiesta? This colorful meal is guaranteed to perk everybody up on a cold, damp day.

Read More »

Low-Carb Lesson #05: Grilled Strip Steaks, Green Beans & Strawberries

Protein Steak Beef Well Done

The grilled strip steaks will be juicy, tender, and full of flavor. The smoky aroma and the charred crust of the meat from the grill give it a delightful texture that will make your mouth water. The green beans will be crisp and refreshing, with a slight crunch and bright green color that will balance the meat's richness. The dish's sweetness will come from the strawberries, which are juicy, plump, and bursting with flavor. The combination of the savory steak and the fresh green beans with the sweet and tangy strawberries will create a perfectly balanced and delicious meal that will satisfy your taste buds and keep you satisfied for hours.

Read More »

If My Mother Had Only Known About Low Carbing She’d Still Be Alive Today!

If my mother and grandmother only knew

If I wrote a book on the details of the diet I grew up with, this would have to be the title. I marvel that I have even lived long enough to embrace the low carb way of life. My results are a testament to the fact that low carbing is not "A" way of eating. It is "THE" way of eating if you're interested in living long and being healthy.

Read More »