CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

In his first column for CarbSmart, Ed Stockly, Los Angeles Times' TV Skeptic adds a 5th phase to The Atkins Diet he calls "Doubling Down on Atkins" based on his own n=1 experiments and the n=1 experiments of Jimmy Moore, Dana Carpender, and Dr. Andreas Eenfeldt.

October is National Breast Cancer Awareness Month. Can Eating a Low Carb Diet help you beat breast cancer? CarbSmart’s breast cancer survivor, Susie T. Gibbs, examines the relationship between cancer & nutrition in part 1 of a 3 part series.

Jimmy gave us a lot to think about in his last post, My 5 Low-Carb Mistakes And How Nutritional Ketosis Rescued Me From Them. Nutrition expert Valerie Berkowitz gives her perspective and her four most important lessons learned from Jimmy Moore.

Today I want to share 5 mistakes I was making in my own low-carb plan that prevented me from reaching the needed level of nutritional ketosis.  Correcting these mistakes has helped me effortlessly shed 50 pounds (and counting!) in less than five months. This is not a comprehensive list of the common low carb mistakes.  However, these are worth a closer look  if you are struggling  with your weight and health goals. You might just be surprised!

One of the most useful FREE apps you'll find in recent months is a little beauty called Low Carb Dining. I know many low-carb enthusiasts have found themselves wondering what menu items are acceptable while traversing the fast food universe.

This week we welcome Vanessa Romero of 'Healthy Living How To'. In her first column for CarbSmart, she shares her inspirational journey of conquering adrenal fatigue with a healthy lifestyle and setting a course to better health for her and her family and giving back to help others.

Today's success story comes to us all the way from France. Meet the lovely Anne Robertson. Not only is her story inspirational, it's nothing short of amazing.

August & September in Texas signals an end to the summer's crop of fresh tomatoes.  This is our signal to stock up on hearty, rich tasting, vine ripened tomatoes - and do that voodoo we do so well with them before the tasteless winter imposters make the scene. Susie T. Gibbs tells us that now is the time to freeze, can, make sauces, soups, pastes, juice, and chop these prize tomatoes and provides us with a host of recipe ideas.

La Nouba No Sugar Added Chocolate Covered Belgian Waffles are made just like the original recipe except they're covered in sugar free chocolate and made without sugar. From Brussels to New York, Belgian Waffles are famous for their unique taste and texture and LaNouba makes them with only 7.1 grams of net carbs per serving.

La Nouba No Sugar Added Coffee Belgian Waffles are made just like the original recipe except they're made without sugar. From Brussels to New York, Belgian Waffles are famous for their unique taste and texture and LaNouba makes them with only 3.3 grams of net carbs per waffle.