In the wake of September 11th, many of us are thinking about disaster preparations, things we can do to prepare ourselves for the unforeseen. Foremost in our minds at this time are terrorist attacks, of course, but there are other kinds of disasters, too. Many of us live in areas that are prone to earthquakes, forest fires, tornadoes, hurricanes, floods, blizzards, or lengthy power outages.
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Barbie From Pennsylvania’s Low Carb Success Story
Barbie from Pennsylvania is 49 years old. She began the Atkins program nearly 2 years ago at 195 pounds and wearing size 18/20's. She is currently at her goal weight of 131 pounds and wearing a size 6/8!
Read More »Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks
For Italian Meatball Stew you need to make meatballs. You probably already figured that out, right? I like to make the meatballs ahead of time and put them in the freezer. The meatballs can be used not only in Italian Meatball Stew but in spaghetti sauce, rolled up into Romaine lettuce leaves with some tomatoes, cheese, and Italian salad dressing or a little heated spaghetti sauce for a meatball sandwich, or just heated and munched as a snack, so don't hesitate to make a double batch. They're always handy to have on hand.
Read More »Donna From Wisconsin’s Low Carb Success Story
Donna from Wisconsin has been following the Protein Power plan since November of 1999. When Donna began following Protein Power, she weighed 187 pounds. She is currently two pounds under her goal weight of 145, and is now sporting a size 6!!
Read More »Carbs Are More Dangerous Than You Think!!
As I have indicated in past articles, I have a tendency to stray from the righteous low carb path of life. But I'm sure that everybody cheats every once in a while, right? Well, maybe if you're some sort of Stepford-Wife-Alien-Robot entity who is bent on world domination through manipulation of the worlds fat people. Maybe you don't. But for the rest of us, we cheat occasionally. And, unfortunately, I've been cursed with the unbearable gift of rationalization.
Read More »Jean From Iowa’s Low Carb Success Story
Jean from Iowa is 41 and has gone from 190 pounds to 143.5 pounds and from a size 20/22 to an 8-10. Jean follows the Atkins program, with ‘shades of Protein Power.’
Read More »Why Would I Want To Stay Fat?
If we're so sure we want to be thinner, why do we so often do things that are counterproductive to that? Why do we cheat? Why do we refuse further tweaking of our low carb way of eating when we suspect it would help us get thinner?
Read More »What Is Dietary Fiber and The Glycemic Index?
What Is Dietary Fiber and The Glycemic Index? Article 2 of the Science of Low-Carb & Keto Diets series. Non-digestible carbohydrates are variously called dietary fiber, crude fiber, indigestible residue, gums, and roughage. Although the fiber doesn't contribute to our nutritional needs directly, it is essential to our bodies because it causes the action necessary to clear the intestinal tract.
Read More »Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli
Sometimes you just need to throw a meal together quickly, and this Low-Carb lesson menu fits the bill. This is a meal that will suit low-carbers and non-low-carbers alike and has the added benefit of not only being quick and easy but being attractive enough for company as well. Turkey and Asparagus Roll-Up Casserole, Spinach Salad with Fresh Strawberries, & Steamed Broccoli Spears with Butter.
Read More »The Birth Of A Carb Addict – Beating the Dirty Cereal Bowl Blues
I am a Carb Addict. I've been enthralled with cereal since I was three. I watched a commercial on television where they were introducing cereal in snack packs. Back then, a snack pack was a box of cereal with individually cellophane wrapped portions of cereal. The announcer, a Donna-Reed-looking lady, opened the little cello-pouch, poured out the cereal, and wadded the cellophane up in a ball and it disappeared! I was awestruck and I begged my mother to buy this new snack pack.
Read More »The CarbSmart Library – Low Carb Keto Books & Cookbooks
The CarbSmart Library - Low Carbohydrate Diet Books and Cookbooks - over 100 low-carb cookbooks and carbohydrate counters. No matter what you're looking for, CarbSmart is your low-carb reference library.
Read More »Low Carb Breads, Tortillas, and Stuffing
Low Carb Breads, Tortillas, and Stuffing
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