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Podcast Episodes

Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,693

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,360
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,184
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,574
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,161

The Latest From CarbSmart

Review: Miss Meringue Sugar-Free Meringues by Amy Dungan

Amy Dungan 1,871

Meringue cookies were one of my favorite snacks while riding the low-fat roller coaster in my younger days. They were low in fat, crispy, and one of the few low-fat foods that I thought tasted wonderful. Now that I'm no longer shunning fat, meringues are something I rarely think about. In my mind they were always a low-fat thing. So I was happy when I discovered a company making a sugar-free meringue that low-carbers can enjoy.

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New Walden Farms Low Carb Pasta Sauces 12 oz. jars

Andrew DiMino 512

New Walden Farms Low Carb Pasta Sauces perfect for the low carb dieter. Three delicious flavors will brighten up your favorite low carb pasta like Dreamfields or Carbanada. Walden Farms Pasta Sauces are calorie free, fat free, carb free, and gluten free. These new flavorful fresh recipes have enhanced, rich …

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Walden Farms Syrups

Andrew DiMino 432

Walden Farms Syrups

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Walden Farms Sugar Free

Andrew DiMino 477

Walden Farms Sugar Free

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Walden Farms Products

Andrew DiMino 665

Walden Farms Products

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Walden Farms Pancake Syrups

Andrew DiMino 488

Walden Farms Pancake Syrups

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Walden Farms No Sugar

Andrew DiMino 446

Walden Farms No Sugar

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Walden Farms No Carbs

Andrew DiMino 1,125

Walden Farms No Carbs

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Know Your Labels

Know Your Labels by Amy Dungan

For most low-carbers, reading food labels comes as naturally as breathing. Sadly we have to be very suspicious of everything commercially made. That being said, our newest low-carb cohorts may not yet understand the dangers of blindly believing any and all claims made by food manufacturers.

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Zesty Lemon Pork Stew

Judith van den Broek 1,218

Zesty Lemon Pork Stew recipe by Judith van den Broek.

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low-carb cooking 101 — Photo by Annie Spratt on Unsplash

Low Carb Cooking 101

Low-Carb Lesson #09: Fish Almandine, Wax Beans, & Mandarin Spinach Salad

Di Bauer 1,869

This week's menu features a simple fish dish, a cooked vegetable, and a side salad. Notice the variety of colors (white fish sprinkled with green parsley and red paprika), yellow waxed beans, and a dark green spinach salad with splashes of red and orange. Imagine what this meal would look like if mashed cauliflower were substituted for the waxed beans and coleslaw were substituted for the spinach salad. While all the dishes might taste good, the lack of color would be so boring that your eyes would cross. And I can guarantee that your kids wouldn't eat it. Never underestimate the visual aspects of the meals you prepare!
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Low-Carb Lesson #17: Low Carb ‘It’s Not Just For Breakfast’ Meal

Di Bauer 2,246
Low-Carb Lesson #26: Low Carb Fiesta Fish Fillets

Di Bauer 1,848
Make-Ahead Low-Carb Holiday Recipes, Part III: Holiday Desserts

Di Bauer 1,746
Low-Carb Lesson #37: Low Carb Turkey In The Slaw, Deviled Eggs and Cantaloupe & Honeydew

Di Bauer 1,673
Lesson #22: Low Carb Veal Parmesan Burgers

Di Bauer 1,657
Low-Carb Lesson #15: Broiled Flounder, Buttery Broccoli, & Mushroom Salad

Di Bauer 1,699
Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks

Di Bauer 1,836
Low-Carb Lesson #21: Packet Up Fish Fillets Dijon

Di Bauer 1,962

Low-Carb Father's Day

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,360

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,184
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,170
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,821
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,921

Recipe Videos

Low Carb Success Stories

Danny From Brooklyn’s Low Carb Success Story

Julie Westly 1,001

Danny is from Brooklyn, New York, and is 37 years old. He is 5' 11" tall, and began the Atkins program in October of 2000 weighing 264 pounds. He currently weighs in at 195 pounds, and is well on his way to his goal weight of 185 pounds. Danny has dropped from size 44 to a 33, and is nearly at his goal size 32!
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Mike From North Carolina’s Low Carb Success Story

Julie Westly 1,431
Morbidly Obese by April Bradford

April Bradford Walker 1,559
Nancy From Tennessee’s Low Carb Success Story

Julie Westly 906
Vonnie From Australia’s Low Carb Success Story

Julie Westly 726
Doubling Down on Atkins: The Atkins Diet’s Missing Phase

Ed Stockly 1,725
Low Carb Success Story Amber Rice-Manella

Amy Dungan 1,025

Celebrating All of Your Low-Carb Holidays

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,693

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,360
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,184
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,574
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,161

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,360

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,184
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,170
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,821
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,921

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,693

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,360
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,184
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,785
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,161

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,693

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Let’s Go On A Low-Carb Memorial Day Cookout – CarbSmart Podcast Episode 9

Dana Carpender 1,678
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,360
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,184
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,785

Treat Mom This Mother’s Day at the Breyers CarbSmart Café Pop-Up in New York City

Andrew DiMino 2,513

On Friday, May 12, 2023, Breyers (the official licensee of the CarbSmart trademark for use on their Low-Carb Ice Cream line) has a unique offering to make the occasion more special. The CarbSmart Café is a one-day pop-up experience in New York City, providing an opportunity for bonding with moms, mother figures, and all loved ones.
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Celebrate the Mother in Your Life – While Keeping Her Well!

Dana Carpender 2,237
Low-Carb Chile Egg Puff Recipe

Dana Carpender 2,331
Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,232
Low-Carb Lemon Curd Recipe

Susie T. Gibbs 1,767

Over 1,000 Low-Carb Recipes

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