This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
Read More »Have a Low-Carb Mother’s Day with Zack! Mama Mia!
It's May. Whether or not we frolicked around a May Pole with flowers and long ribbons, we had better start thinking about Mother's Day. Zack Grady talks about Mother's Day and the Low-Carb Lifestyle. People who know about these things say that the first celebrations in honor of mothers were held in ancient Greece.
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