CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

Ann Louise Gittleman, author of The Fat Flush Plan, when speaking of Jonny Bowdens book Living Low Carb, says “If there’s anything you want to know about low-carbing, this is the book for you! Jonny Bowden has created an invaluale and encyclopedic health resource that belongs on every shelf.” I couldn’t agree more.

I did a little experiment last week, my 21st week on the Belly Fat Cure. I made sure every carbohydrate I consumed was a high fiber one. Before I started the Belly Fat cure I never paid attention to fiber. Yet now it has become a focus right along with Low Sugar and Low Carbs.

LC Homestyles Microwavable Meals by Homestyle Fresh. 24-26g of protein per serving, 4-5g net carbs, 5-10g fiber, microwaveable single serving.

La Nouba Sugar Free Marshmallows, Chocolate Covered Marshmallows, No Sugar Added Waffles, Fruit Spreads, and Chocolate Spread.

Kitchen Table Bakers Oven-Baked ParmCrisps use only the highest quality aged cheeses and seasonings and that his all-natural product would contain...NO Preservatives, NO Artificial Colors, NO Cellulose, NO Egg Products, and NO Other Bulk Enhancers.

Ketogenics went out of business in 2005 but CarbSmart still has other great low carb brands.

KETO Foods - MANUFACTURER OUT OF BUSINESS IN 2005

Kathy's Krackers

Kathy's Krackers Raw, Gluten-Free, Flaxseed Crackers 4 oz. bag

I discovered Wasa Fiber Rye Crispbread several years ago when I did the Weight Watchers Core Plan (WW did away with that diet plan!). But I fell in love with these little cracker/breads and was thrilled to see that they fit into the Belly Fat Cure and Low Sugar diets perfectly!