The Latest From CarbSmart

The Obesity Code

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.

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Low-Carb Johnny Appleseed Pork Chop Recipe

Keto Low-Carb Johnny Appleseed Pork Chop Recipe

Like Popeye and Olive Oyl, Batman and Robin, or peanut butter and jelly, some things just belong together. Pork and apples are just such an example. Let's face it, if you're living a low-carb lifestyle, you're likely not eating many apples since they have a higher glycemic count that other fruits. Never fear, I've solved that problem for you. A day or 4 before you plan to make these delicious Johnny Appleseed Pork Chops, make a batch of Zapples in the crockpot and store the finished product in the fridge. Never fear, you will have plenty of Zapples left over for snacking or desserts. This pork chop recipe will take you right back to your childhood.

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low-carb cooking 101
Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays