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Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 3,195

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 1,363
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 1,321
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 1,456
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 1,862

The Latest From CarbSmart

Carbquik Low Carb Baking Mix Now in a Convenient 5 lb. bag

Carbquik Low Carb Baking Mix Now in a Convenient 5 lb. bag! If you can tolerate some wheat in your low carb diet, then Carbquik is a complete, low carb baking mix made with Carbalose flour. The mix is like a low carb flour - it behaves like wheat flour because, unlike similar products, it's made mostly from wheat. The net carbs are low as the majority of carbohydrates are fiber, which isn't counted towards your net carb intake.

Swiss “Rice” Casserole Low-Carb Gluten-Free Bonus Fat Fast Recipe

Fat Fast Swiss “Rice” Casserole Low-Carb Gluten-Free Bonus Recipe

Dana Carpender 1,241

This free Fat Fast recipe is a great side dish in general; the family will love it. It just happens to fit Fat Fast percentages, so long as you stick to a small portion, and melt a teaspoon of butter over your serving.

Low-Carb, Gluten-Free Southwest Marinade Recipe

Andrew DiMino 979

This Low-Carb, Gluten-Free Southwest Marinade recipe will give you the taste made famous in the American southwest - Arizona, New Mexico, Utah, and Nevada. A little bit spicy but extremely flavorful. Perfect for chicken but can be used on fish or pork.

Low-Carb Easy & Elegant Roast Beef & Asparagus Salad

Dana Carpender 1,075

Don't forget salads on your Low-Carb diet. Here's a salad that turns deli roast beef into a company dinner.

Low-Carb, Gluten-Free Garlic Prawns Recipe (Gambas Al Ajillo)

Andrew DiMino 1,392

A quick and easy Low-Carb Garlic Prawns recipe for the summer or anytime at all. The fresh thin garlic slices add the taste and smell we all know and love - the hint of chili pepper smacks a small amount of heat into each bite.

Low-Carb, Gluten-Free Sautéed Mushrooms With Garlic & Parsley Recipe

Andrew DiMino 1,219

Low-Carb, Gluten-Free Sautéed Mushrooms With Garlic & Parsley. A nice Low-Carb take on a simple vegetable side dish. Goes great with your favorite beef, seafood or chicken recipes.

A Harvard Professor Says Coconut Oil is Pure Poison. Here’s Why We Don’t Agree.

Andrew DiMino 1,111

The Internet is ablaze with a scathing “news” story again about how coconut oil is bad for you. Again. This is the same old misinformed story we hear about the “dangers” of saturated fat. This is why we disagree.

Simply Delish Orange Dessert Gelatin Sweetened with Stevia Extract

Simply Delish Sugar-Free Orange Jel Sweetened with Erythritol & Stevia Extract

Andrew DiMino 1,079

You'll love this easy-to-make Orange Gelatin you can enjoy anytime! Low-Carb and Low-fat dessert options are a perfect choice for satisfying a sweet tooth while maintaining a healthy Low-Carb lifestyle. As a fun treat for kids or an indulgence for low-carb or diabetic grown-ups, this easy-to-make dessert is compatible with non-dairy recipes as well as cocktail-inspired gelatin shots.

Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 1,797

Russell Stover Sugar Free Jelly Beans, 7 oz. bag. Russell Stover presents to you its new sugar-free jelly beans - perfect for Easter or any other time you want a sweet, delicious treat.

Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 2,521

This Low-Carb, Gluten-Free, High-Fat, Fat Fast Gelatin Whip recipe makes 5 200 calorie servings, which is all you need for one day of the Atkins Fat Fast. Of course, you don’t have to eat all 5 servings in one day but this is delicious and filling enough way if you wanted to. You could also alternate them with other Fat Fast food choices.

Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 2,159

Low-Carb Green Eggs & Ham Recipe by Dana Carpender is great for breakfast or a simple supper. Warms up beautifully in the microwave, too. The combination of eggs, ham, mushrooms, and spinach is an easy Easter recipe. OK, so you're not actually getting green eggs - you are getting ham, mushrooms, and spinach with your eggs so of course, your spinach is what's green. You probably thought we were going to dye the eggs! No need to.

Low-Carb Smoked Salmon and Asparagus Frittata Recipe

Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 1,804

Most Low-Carb Easter breakfasts have a combination of eggs, ham and cheese but what if you’re tired of ham? Or what if you just don’t have any in the house? Smoked Salmon is an amazing option for Easter and you can find a 4 oz package in any grocery store. You can serve this wonderful Low-Carb Smoked Salmon and Asparagus Frittata to your family or guests for Easter or any time of the year. This Low-Carb recipe is unbelievably easy to make, full of healthy fat and protein, and it’s delicious! And you can prepare it in just 30 minutes.

Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Dana Carpender 1,909

Low-Carb Ham, Cheddar, and Broccoli Quiche is a favorite Low-Carb recipe for Easter or a special Sunday morning. It uses Dana’s Low-Carb Quiche Crust Recipe as the crust. Low-Carb, Gluten-Free, Grain-Free for breakfast, lunch or even dinner.

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Low Carb Cooking 101

Low-Carb Fall (Autumn)

Recipe Videos

Low Carb Success Stories

Elizabeth From Tennessee’s Low Carb Success Story

Julie Westly 634

Elizabeth from Tennessee is 32 years old and 5 feet, 7 inches tall. Elizabeth has been following the Atkins program since January 5, 2002. She started low carbing weighing 228 pounds and wearing a size 18, but now weighs 155 pounds and is wearing size 8/10. Elizabeth's goal is to get her weight down to 140 pounds and eventually wear a size 6/8.
Read More »
Donna And Mark’s Low Carb Success Story: Love And Low Carb

Julie Westly 468
Tinakaye’s Low Carb Success Story

Julie Westly 1,409
Suzy From Indiana’s Low Carb Success Story

Julie Westly 922
Low Carb Success Story Christie Henderson

Amy Dungan 443
Morbidly Obese by April Bradford

April Bradford Walker 938
Low Carb Success Story Marilyn Brazzle by Amy Dungan

Amy Dungan 827

Celebrating All of Your Low-Carb Holidays

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 3,195

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 1,363
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 1,321
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 1,456
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 1,862

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 3,195

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,641
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 1,862
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 1,994
Low-Carb Blue Trout Recipe (La Truite Au Bleu)

Dana Carpender 1,078

Over 1,000 Low-Carb Recipes

What About Cheat Days on Your Low-Carb Lifestyle? – CarbSmart Podcast Episode 14

Dana Carpender 1,475

I frequently see questions about cheat days – most commonly, “How often should I have a cheat day?” There seems to be an assumption that cheat days are a good idea, something that should be built into a low-carb diet to keep people from feeling deprived.

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 3,195

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.

3 Question Interview with Christine Moore, FNTP – CarbSmart Podcast Episode 12

Dana Carpender 289

Dana Carpender 3 Question Christine Moore

In Episode 12 of the CarbSmart Podcast, I am interviewing Christine Moore, a functional nutritional therapy practitioner. Having talked to registered dietitians who embrace carbohydrate restriction about the fact that food corporations are a major source of funding, or college dietetics programs and the effect that has on what they are taught and what they are permitted to say to their clients.

Why Do We Equate Junk Food with Fun? – CarbSmart Podcast Episode 11

Dana Carpender 1,494

CarbSmart Podcast Episode 11: I found myself thinking about how we came to equate junk food with “fun,” to the point where many people cannot imagine, say, enjoying an awesome movie unless they also have a big bucket of popcorn or bag of chips. How did this happen? Hosted by Dana Carpender.

3 Question Interview with Dr. William Davis Author of Super Gut & Wheat Belly – CarbSmart Podcast Episode 10

Dana Carpender 1,539

Dana Carpender Interviews Dr Bill Davis - CarbSmart 3 Question Interview

CarbSmart Podcast Episode 10 - CarbSmart’s Dana Carpender interviewed William Davis, MD for her “3 Questions with” series. Dr. Davis spent an informative hour talking with CarbSmart’s managing editor. Read Dana’s review of Wheat Belly and Super Gut. Includes link to video on YouTube.

Let’s Go On A Low-Carb Memorial Day Cookout – CarbSmart Podcast Episode 9

Dana Carpender 719

You gotta love Memorial Day weekend. Not only is it the official beginning of summer, not only do most of us have a long weekend off, not only will Miss Manners grant you permission to wear white shoes after this weekend, but it's a holiday that isn't centered around junk food.

Dana’s Best & Easiest Sugar-Free Ketchup Recipe – New for 2024!

Dana Carpender 532

As many of you know, I'm always striving to enhance your culinary delights while sticking to those important dietary guidelines. In my newest version of the beloved Low-Carb, Gluten-Free No-Sugar-Added Ketchup, I've switched to using allulose as our sweetener. This is a big leap forward from earlier versions!

What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8

Dana Carpender 746

This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.

How Did I Get Here? Dana Carpender’s Journey of 29 Years on Low-Carb – CarbSmart Podcast Episode 7

Dana Carpender 853

You read her articles, you buy her cookbooks, you make her recipes, now you can listen to her CarbSmart Podcast! In the episode, Dana Carpender describes her Journey of 29 Years on her healthy Low-Carb lifestyle. Explore her ups and downs to becoming a Low-Carb author & guru.

How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6

Andrew DiMino 688

So how are those Low-Carb New Year's resolutions coming? I'd like to add one to them if you don't mind. Be patient. Remember Things Take Time. Impatience is the death of most diet and exercise regimens, whether undertaken for the new year or at any other time. In our podcast, Dana Carpender examines the expectations of Low-Carb Resolutions and how to turn them into Low-Carb Reality.

How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5

Dana Carpender 1,227

I'm pretty sure I was supposed to have a flying car and a robot maid by now, but I'll settle for a healthy body and a happy life. How about you? I think it's the annual reminder of the relentless passage of time that makes New Year's Day a great time to to rededicate ourselves to achieving and preserving those things, in the interests of doing just that. Here are some suggestions for low-carb New Year's resolutions.

2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4

Dana Carpender 1,262

Ring in the New Year without compromising your low-carb lifestyle with our comprehensive Low-Carb Alcohol Guide. Discover how to enjoy festive spirits and toasts while maintaining ketosis with our curated selection of keto-friendly drink options. Understand the carb count of various alcoholic beverages so you can enjoy a festive and guilt-free celebration. Let's toast to a healthy, happy, and low-carb New Year!

CarbSmart Low-Carb Cookbook Bundle, 5 Paperback Books, Hundreds of Low-Carb Recipes

Andrew DiMino 1,934

CarbSmart Cookbook Sale - All 5 CarbSmart cookbooks for 1 low price - $28.88! Includes CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook, CarbSmart Fat Fast Cookbook, CarbSmart Grain-Free, Sugar-Free Living Cookbook, AND GlutenSmart Easy Gluten-Free Entertaining. $57.75 Cover Price for $28.88 Bundle Price PLUS SHIPPING. Order direct from us!

Low-Carb Holiday Gift Giving – CarbSmart Podcast Episode 3

Dana Carpender 1,663

Discover the joy of low-carb holiday gift-giving with CarbSmart! Dive into a treasure trove of creative ideas and thoughtful tips that will make your holiday season both merry and carb-conscious. Whether you're looking for the perfect gift for a low-carb enthusiast or seeking inspiration to treat your loved ones without compromising on health, this is your go-to guide. Tune in to explore a range of options that celebrate the festive spirit while staying true to a low-carb lifestyle.

Low-Carb Thanksgiving Tips & Tricks – CarbSmart Podcast Episode 2

Dana Carpender 1,495

In case you hadn't noticed, Thanksgiving is upon us; it seems incumbent upon me to say something, and quickly. So here are a few Low Carb Thanksgiving ideas for making it through the holiday without gaining several pounds.