The Latest From CarbSmart

Susie T. Gibbs Chicken Bone Broth Recipe

Low-Carb Chicken Bone Broth Recipe for Ketosis & Intermittent Fasting

Rich Low-Carb chicken bone broth soup forms the base for many soup recipes, or enjoy as a rich cup all by itself. When you have great bone broth, it's very easy to make delicious soups on the fly. It can be as easy as chopping up a bit of veg, adding leftover meats and poof, twenty minutes later...soup! Or it can be an involved slow-cook process, fortifying the soup with bone broth as the cooking liquid. Perfect for intermittent fasts and ketogenic days.

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New 500 Low-Carb Recipes

The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously by Dana Carpender

Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker “low-carb queen” from her fans. Today’s low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; & higher fat ratios. Dana's updated cookbook has over 125 new and revised low-carb, high-fat recipes you'll love.

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Protein Power

Protein Power by Michael R. Eades & Mary Dan Eades (Paperback)

Based on cutting-edge research, this revolutionary, medically sound, deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks.

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Low-Carb Christmas Around the World

Low-Carb Christmas Around the World

Christmas is a holiday that is celebrated in most countries, even some that don't have a significant Christian population. With a holiday this widespread, you can imagine that the foods people eat at Christmas cover an amazing variety! In investigating this, I found certain common threads, as well as lots of diversity.

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Low-Carb, Ketogenic Pumpkin Spice Latte Recipe for One

Low-Carb Pumpkin Spice Latte Ketogenic Recipe for One – Includes Video

This is the time of year when people go absolutely looney for Starbucks Pumpkin Spice Latte coffee drinks BUT they don't want all the added sugar and poor ingredients Starbucks uses. Our Low-Carb Pumpkin Spice Latte recipe for one is a simpler, quicker version that uses brewed coffee instead of espresso shots and substitutes heavy cream for skim and 2% milk. What you get is a creamier, smoother hot coffee drink with half the calories and 2g of net carbs instead of 52g!

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CarbQuik Now in a 5 Pound Bag

Carbquik Low Carb Baking Mix Now in a Convenient 5 lb. bag

Carbquik Low Carb Baking Mix Now in a Convenient 5 lb. bag! If you can tolerate some wheat in your low carb diet, then Carbquik is a complete, low carb baking mix made with Carbalose flour. The mix is like a low carb flour - it behaves like wheat flour because, unlike similar products, it's made mostly from wheat. The net carbs are low as the majority of carbohydrates are fiber, which isn't counted towards your net carb intake.

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low-carb cooking 101
Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays