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Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 3,195

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 1,363
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 1,321
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 1,456
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 1,861

The Latest From CarbSmart

Low-Carb Quick Chicken Faux Pho Recipe – A Vietnamese Low-Carb Soup

Low-Carb Quick Faux Pho tastes like a bowl of freshness, especially in winter during cold-flu season. The optional toppings are partly what elevates this hearty bowl of comfort.

Susie T. Gibbs Chicken Bone Broth Recipe

Low-Carb Chicken Bone Broth Recipe for Ketosis & Intermittent Fasting

Susie T. Gibbs 498

Rich Low-Carb chicken bone broth soup forms the base for many soup recipes, or enjoy as a rich cup all by itself. When you have great bone broth, it's very easy to make delicious soups on the fly. It can be as easy as chopping up a bit of veg, adding leftover meats and poof, twenty minutes later...soup! Or it can be an involved slow-cook process, fortifying the soup with bone broth as the cooking liquid. Perfect for intermittent fasts and ketogenic days.

Truvia Stevia Sweetener 140 Single Serve Packet Box

Andrew DiMino 823

Truvia Stevia Sweetener 140 Single Serve Packet Box. Truvia Stevia Sweetener is natural calorie-free sweetener which combines stevia, erythritol, and natural flavors to make a great tasting low carbohydrate treat.

The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously by Dana Carpender

Andrew DiMino 1,060

Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker “low-carb queen” from her fans. Today’s low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; & higher fat ratios. Dana's updated cookbook has over 125 new and revised low-carb, high-fat recipes you'll love.

After 46 Years In Business Judy's Candy Company Closes Doors for Good

After 46 Years In Business, Low-Carb Candy Manufacturer Judy’s Candy Company Closes for Good

Andrew DiMino 1,909

After 46 years in business, Judy’s Candy Company, a favorite low-carb candy manufacturer and best-selling brand at CarbSmart.com has closed its doors forever.

Protein Power by Michael R. Eades & Mary Dan Eades (Paperback)

Andrew DiMino 869

Based on cutting-edge research, this revolutionary, medically sound, deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks.

Starch Madness: Paleolithic Nutrition for Today by Richard L. Heinrich

Andrew DiMino 820

Finally there is a book that explains and proves on a hormonal level why the high starch diets, the pasta and the bagels, now practically the law of the land, keep the 75% of us with Paleolithic genes fat. Unfortunately, Starch Madness has been out of print for years but can be found in new and used condition online.

Low-Carb Christmas Around the World

Laura Dolson 1,345

Christmas is a holiday that is celebrated in most countries, even some that don't have a significant Christian population. With a holiday this widespread, you can imagine that the foods people eat at Christmas cover an amazing variety! In investigating this, I found certain common threads, as well as lots of diversity.

Classic Taco Skillet Sauce Starter by La Tortilla Factory

Classic Taco Skillet Sauce Starter from La Tortilla Factory – Gluten-Free & Low-Carb

Andrew DiMino 1,356

With a unique blend of toasted cumin, fresh garlic and paprika, the La Tortilla Factory Classic Taco Sauce Starter is completely family friendly - not too spicy for the kids and definitely not too bland for adults.

Al Pastor Skillet Sauce Starter by La Tortilla Factory

Al Pastor Skillet Sauce Starter from La Tortilla Factory – Gluten-Free & Low-Carb

Andrew DiMino 1,362

Al pastor skillet sauce starter from La Tortilla Factory is easy to prepare - mix the Mexican seasoning with 1.5 pounds of pork or chicken and add oil.

Cochinita Pibil Skillet Sauce Starter by La Tortilla Factory

Cochinita Pibil Slow Cooker Starter from La Tortilla Factory – Gluten-Free & Low-Carb

Andrew DiMino 1,018

Since most of us don't have an underground pit for roasting pork or the many hours it takes to make traditional Cochinita Pibil, La Tortilla Factory created their Concinita Pibil Slow Cooker Sauce Starter so you can make this amazing dish at home in only 15 minutes! Just add pork, water, and oil, pickled red onion, cilantro, and lime wedges.

Barbacoa Skillet Sauce Starter by La Tortilla Factory

Barbacoa Slow Cooker Low-Carb Gluten-Free Sauce Starter by La Tortilla Factory

Andrew DiMino 1,667

With Barbacoa Slow Cooker Sauce Starter from La Tortilla Factory, just add beef, water, oil, diced onions and cilantro and in 15 minutes you'll have a low-carb, gluten-free meal you can be proud of. Generously scoop rich, luscious beef on La Tortilla Factory's Low-Carb soft tortillas or make your own Low-Carb Gluten-Free Mexican salads.

Low-Carb, Ketogenic Pumpkin Spice Latte Recipe for One

Low-Carb Pumpkin Spice Latte Ketogenic Recipe for One – Includes Video

Andrew DiMino 1,402

This is the time of year when people go absolutely looney for Starbucks Pumpkin Spice Latte coffee drinks BUT they don't want all the added sugar and poor ingredients Starbucks uses. Our Low-Carb Pumpkin Spice Latte recipe for one is a simpler, quicker version that uses brewed coffee instead of espresso shots and substitutes heavy cream for skim and 2% milk. What you get is a creamier, smoother hot coffee drink with half the calories and 2g of net carbs instead of 52g!

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Low Carb Cooking 101

Make-Ahead Low-Carb Holiday Recipes, Part III: Holiday Desserts

Di Bauer 998

All of these Low-Carb Holiday Dessert recipes are simple, and yet they will add the final touch to your holiday meal that most of us crave. They can all be made ahead of time, and several of them can be made in individual portions. If you are the lone low carber and are traveling to a family dinner, you can take just one portion of your dessert and won't have to lug the entire dessert along with you.
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Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 703
Low-Carb Lesson #21: Packet Up Fish Fillets Dijon

Di Bauer 1,071
Low-Carb Lesson #20: Chicken Alfredo & Zoodles

Di Bauer 1,066
Low-Carb Lesson #13: Low Carb Mexican Fiesta; Meatloaf, Fauxtatoes, Beans, Deviled Eggs, & Pina Colada Mocktail

Di Bauer 1,033
Low-Carb Simply Strawberries Recipe with Video

Di Bauer 1,744
Low-Carb Lesson #10: Pork Roast & Stir Fried Cabbage

Di Bauer 1,065
Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks

Di Bauer 1,047
Low-Carb Lesson #41: Harlem Roast Chicken, A Mess of Greens & Old-Fashioned Cole Slaw

Di Bauer 688

Low-Carb Fall (Autumn)

Recipe Videos

Low Carb Success Stories

Celebrating All of Your Low-Carb Holidays

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 3,195

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 1,363
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 1,321
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 1,456
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 1,861

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 3,195

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,640
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 1,861
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 1,994
Low-Carb Blue Trout Recipe (La Truite Au Bleu)

Dana Carpender 1,078

Over 1,000 Low-Carb Recipes

What About Cheat Days on Your Low-Carb Lifestyle? – CarbSmart Podcast Episode 14

Dana Carpender 1,475

I frequently see questions about cheat days – most commonly, “How often should I have a cheat day?” There seems to be an assumption that cheat days are a good idea, something that should be built into a low-carb diet to keep people from feeling deprived.

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 3,195

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.

3 Question Interview with Christine Moore, FNTP – CarbSmart Podcast Episode 12

Dana Carpender 289

Dana Carpender 3 Question Christine Moore

In Episode 12 of the CarbSmart Podcast, I am interviewing Christine Moore, a functional nutritional therapy practitioner. Having talked to registered dietitians who embrace carbohydrate restriction about the fact that food corporations are a major source of funding, or college dietetics programs and the effect that has on what they are taught and what they are permitted to say to their clients.

Why Do We Equate Junk Food with Fun? – CarbSmart Podcast Episode 11

Dana Carpender 1,494

CarbSmart Podcast Episode 11: I found myself thinking about how we came to equate junk food with “fun,” to the point where many people cannot imagine, say, enjoying an awesome movie unless they also have a big bucket of popcorn or bag of chips. How did this happen? Hosted by Dana Carpender.

3 Question Interview with Dr. William Davis Author of Super Gut & Wheat Belly – CarbSmart Podcast Episode 10

Dana Carpender 1,539

Dana Carpender Interviews Dr Bill Davis - CarbSmart 3 Question Interview

CarbSmart Podcast Episode 10 - CarbSmart’s Dana Carpender interviewed William Davis, MD for her “3 Questions with” series. Dr. Davis spent an informative hour talking with CarbSmart’s managing editor. Read Dana’s review of Wheat Belly and Super Gut. Includes link to video on YouTube.

Let’s Go On A Low-Carb Memorial Day Cookout – CarbSmart Podcast Episode 9

Dana Carpender 719

You gotta love Memorial Day weekend. Not only is it the official beginning of summer, not only do most of us have a long weekend off, not only will Miss Manners grant you permission to wear white shoes after this weekend, but it's a holiday that isn't centered around junk food.

Dana’s Best & Easiest Sugar-Free Ketchup Recipe – New for 2024!

Dana Carpender 532

As many of you know, I'm always striving to enhance your culinary delights while sticking to those important dietary guidelines. In my newest version of the beloved Low-Carb, Gluten-Free No-Sugar-Added Ketchup, I've switched to using allulose as our sweetener. This is a big leap forward from earlier versions!

What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8

Dana Carpender 746

This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.

How Did I Get Here? Dana Carpender’s Journey of 29 Years on Low-Carb – CarbSmart Podcast Episode 7

Dana Carpender 853

You read her articles, you buy her cookbooks, you make her recipes, now you can listen to her CarbSmart Podcast! In the episode, Dana Carpender describes her Journey of 29 Years on her healthy Low-Carb lifestyle. Explore her ups and downs to becoming a Low-Carb author & guru.

How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6

Andrew DiMino 688

So how are those Low-Carb New Year's resolutions coming? I'd like to add one to them if you don't mind. Be patient. Remember Things Take Time. Impatience is the death of most diet and exercise regimens, whether undertaken for the new year or at any other time. In our podcast, Dana Carpender examines the expectations of Low-Carb Resolutions and how to turn them into Low-Carb Reality.

How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5

Dana Carpender 1,227

I'm pretty sure I was supposed to have a flying car and a robot maid by now, but I'll settle for a healthy body and a happy life. How about you? I think it's the annual reminder of the relentless passage of time that makes New Year's Day a great time to to rededicate ourselves to achieving and preserving those things, in the interests of doing just that. Here are some suggestions for low-carb New Year's resolutions.

2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4

Dana Carpender 1,262

Ring in the New Year without compromising your low-carb lifestyle with our comprehensive Low-Carb Alcohol Guide. Discover how to enjoy festive spirits and toasts while maintaining ketosis with our curated selection of keto-friendly drink options. Understand the carb count of various alcoholic beverages so you can enjoy a festive and guilt-free celebration. Let's toast to a healthy, happy, and low-carb New Year!

CarbSmart Low-Carb Cookbook Bundle, 5 Paperback Books, Hundreds of Low-Carb Recipes

Andrew DiMino 1,934

CarbSmart Cookbook Sale - All 5 CarbSmart cookbooks for 1 low price - $28.88! Includes CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook, CarbSmart Fat Fast Cookbook, CarbSmart Grain-Free, Sugar-Free Living Cookbook, AND GlutenSmart Easy Gluten-Free Entertaining. $57.75 Cover Price for $28.88 Bundle Price PLUS SHIPPING. Order direct from us!

Low-Carb Holiday Gift Giving – CarbSmart Podcast Episode 3

Dana Carpender 1,662

Discover the joy of low-carb holiday gift-giving with CarbSmart! Dive into a treasure trove of creative ideas and thoughtful tips that will make your holiday season both merry and carb-conscious. Whether you're looking for the perfect gift for a low-carb enthusiast or seeking inspiration to treat your loved ones without compromising on health, this is your go-to guide. Tune in to explore a range of options that celebrate the festive spirit while staying true to a low-carb lifestyle.

Low-Carb Thanksgiving Tips & Tricks – CarbSmart Podcast Episode 2

Dana Carpender 1,495

In case you hadn't noticed, Thanksgiving is upon us; it seems incumbent upon me to say something, and quickly. So here are a few Low Carb Thanksgiving ideas for making it through the holiday without gaining several pounds.