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A great quick healthy Fat Fast recipe. Think of this as the filling for deviled eggs. Eat plain, or stuffed into celery or spread on a few rounds of cucumber. Also great for a Fat Fast, Low-Carb Gluten-Free breakfast.

Another great quick healthy Fat Fast recipe. Tuna salad or chicken salad with triple the usual amount of mayonnaise. Also great for a Fat Fast, Low-Carb Gluten-Free appetizer.

Tonight's menu serves a duel purpose because it can be served simply as either a family breakfast or dinner and it can also be expanded slightly to a terrific company brunch that you serve for your family and friends. My husband and I were served a variation of this meal when we were down in Florida visiting friends this January. Not only did I enjoy it, but so did Rod - and he is a high carb Philistine.

It has long been my observation of myself and others that the human soul can take a tremendous amount of punishment before it decides it can't take anymore. Then, and only then, is when real change occurs - when the fear of the unknown is not as great as the pain of the known. AA calls it "hitting bottom."

Are you prepared for it? Are you ready to face the armies of jelly beans, marshmallow peeps, and chocolate bunnies that are about to be marching down your street and are in the aisles of every supermarket from coast to coast? Are you prepared to face the horror of the Ultimate Rational Cheat Day!?!?!

Today we are starting our discussion of fats and oils as foods. In this article, we explore the definition of fats and oils, and we will talk about the characteristics of these substances. We talk about Fats Definition and the characteristics of these substances as Fats and Oils Definition. Article 19 of the Science of Low-Carb & Keto Diets series.

Cyndee from Washington State is 40 years old and 5' 3" tall. Cyndee began following Protein Power plan weighing 260 pounds, and currently weighs 134 pounds. She is just seven pounds from her goal weight of 127. Cyndee has dropped from a size 28W to her goal size of 10, even though she has not yet quite reached her goal weight!

Low carbing can be very lonely. We low carbers are not part of the mainstream of society (yet), and finding support and information can be pretty tough. I am convinced that one of the reasons Weight Watchers and Jenny Craig have been around so long and have been so successful as businesses is because they offer real, physical places to go to and real people to talk with.

NEW YORK, Feb 18 (Reuters Health) -- The extremely carbohydrate-restricted Atkins diet is a safe, effective way to lose weight, according to studies presented at the Southern Society of General Internal Medicine in New Orleans.

Now that the day of reckoning has come and gone, the tale can finally be told. It is a tale of ultimate torment and anguish. A tale of a hard-fought and harsh battle the likes of which only the most epic of novels could ever be written.