This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
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What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8
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How Did I Get Here? Dana Carpender’s Journey of 29 Years on Low-Carb – CarbSmart Podcast Episode 7
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How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6
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How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5
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2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4
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Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans
Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe
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The Couch Potato Greets Spring – Getting Active Again
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12 Best Low-Carb Spring Foods
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Low-Carb Tequila Highballs are a Sugar-Free Summer Treat
The Latest From CarbSmart
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Low-Carb Camping Ideas for Memorial Day and All Summer Long
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
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Low-Carb Toasted Almond and Coconut “Cereal” Recipe
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Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe
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How To Smoke A Slab of Ribs That Will Make a Grown Man Weep
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Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair
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Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis
Dana's Kitchen: cooking with bestselling author Dana Carpender: Ketogenically Yours - High Fat Recipes from CarbSmart Magazine Issue 2: Seared Rib Eye with Gorgonzola Basil Butter, Simple Sautéed Asparagus, & Coconut Scotchies.
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Low-Carb Lesson #26: Low Carb Fiesta Fish Fillets
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Low-Carb Lesson #20: Chicken Alfredo & Zoodles
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Low-Carb Italian Seasoned Green Beans Recipe
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Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks
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Low-Carb Lesson #05: Grilled Strip Steaks, Green Beans & Strawberries
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Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli
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Low-Carb Lesson #63: Low Carb Comfort Food Scramble For Two
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Low-Carb Lesson #04: Barbecued Salmon & Asian Slaw
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Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video
Low-Carb Ham, Cheddar, and Broccoli Quiche is a favorite Low-Carb recipe for Easter or a special Sunday morning. It uses Dana’s Low-Carb Quiche Crust Recipe as the crust. Low-Carb, Gluten-Free, Grain-Free for breakfast, lunch or even dinner.
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Low-Carb Simply Strawberries Recipe with Video
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Low-Carb Coconut Butter Recipe – Dana Carpender’s Low-Carb for Life Video #4
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Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video
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Dana Carpender’s First Zoom Low-Carb Lunch Video
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Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video
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Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video
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Introducing Vanessa Romero, Healthy Living Enthusiast: Her Healing Journey
This week we welcome Vanessa Romero of 'Healthy Living How To'. In her first column for CarbSmart, she shares her inspirational journey of conquering adrenal fatigue with a healthy lifestyle and setting a course to better health for her and her family and giving back to help others.
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An Early Low Carb Success Story: Scott Anderson
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Meet Dana Carpender, Low Carb Expert, Author, Long Time CarbSmart Friend
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Morbidly Obese by April Bradford
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Jamie C.’s Low Carb Success Story
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Jean From Iowa’s Low Carb Success Story
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Winning the Attitude Game on the Road to Low Carb Weight Loss Success
Celebrating All of Your Low-Carb Holidays
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Low-Carb South of the Border Chicken Breasts Recipe
Indulge in a flavorful and satisfying culinary journey with our CarbSmart Low-Carb South of the Border Chicken Breasts Recipe, perfect for those seeking a delicious, low-carb meal option without sacrificing taste.
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Low-Carb Tequila Highballs are a Sugar-Free Summer Treat
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Baja Bob’s Sugar-Free Pineapple & Coconut Pina Colada Mix 8 Singles Box
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Baja Bob’s Sugar-Free Original Margarita Mix 8 Singles Box
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Baja Bob’s Mudslide Mix Mocha Chocolata 8 Singles Box
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Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans
Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More » -
Radishes with Sweet Cream Butter & Sea Salt Recipe
-
The Couch Potato Greets Spring – Getting Active Again
-
12 Best Low-Carb Spring Foods
-
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat
-
Low-Carb Camping Ideas for Memorial Day and All Summer Long
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More » -
Low-Carb Toasted Almond and Coconut “Cereal” Recipe
-
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe
-
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep
-
Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair
-
Low-Carb Camping Ideas for Memorial Day and All Summer Long
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More » -
Low-Carb Toasted Almond and Coconut “Cereal” Recipe
-
Seared Rib Eye with Gorgonzola Basil Butter Recipe
-
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep
-
Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair