This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
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What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8
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How Did I Get Here? Dana Carpender’s Journey of 29 Years on Low-Carb – CarbSmart Podcast Episode 7
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How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6
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How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5
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2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4
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Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans
Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe
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The Couch Potato Greets Spring – Getting Active Again
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12 Best Low-Carb Spring Foods
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Low-Carb Tequila Highballs are a Sugar-Free Summer Treat
The Latest From CarbSmart
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Low-Carb Camping Ideas for Memorial Day and All Summer Long
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
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Low-Carb Toasted Almond and Coconut “Cereal” Recipe
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Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe
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How To Smoke A Slab of Ribs That Will Make a Grown Man Weep
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Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair
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Low-Carb Lesson #49: Low Carb South Of The Border Chicken
My family has a love affair with Mexican food. Oh heck, let's face it: my family has a love affair with food. But Mexican food really is high up on the list, believe me, just as long as it is spicy enough (for my son) and not too spicy (for my husband). It's such a joy trying to make everyone happy at the dinner table. I've learned adjust the spices to MY taste (which is mildly medium - I'm so boring). I then provide my son with multiple bottles of a variety of hot sauces with slightly obscene names and my husband with multiple glasses of ice water.
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Low-Carb Lesson #04: Barbecued Salmon & Asian Slaw
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Low-Carb Lesson #14: Caesar Salad & Sunshine Cantaloupe
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Lesson #22: Low Carb Veal Parmesan Burgers
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Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis
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Low-Carb Lesson #3: Lamb Patties & Italian Green Beans
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Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli
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Low-Carb Lesson #09: Fish Almandine, Wax Beans, & Mandarin Spinach Salad
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Low-Carb Lesson #18: Shrimp, Chilled Fruit, & Iced Tea
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Pepper Jack & Avocado Omelet Recipe – Dana Carpender’s Low-Carb for Life Video #1
Low-Carb for Life Video 1 - In her first instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana starts with a simple recipe - Pepper Jack & Avocado Omelet.
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Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video
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Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video
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Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video
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Low-Carb Coconut Butter Recipe – Dana Carpender’s Low-Carb for Life Video #4
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Low-Carb Fat Fast Coffee with Heavy Cream Recipe – Includes Video
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Low-Carb Simply Strawberries Recipe with Video
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Karen From Nebraska’s Low Carb Success Story
Karen from Nebraska is 41 years old and 5' 4" tall. Karen has been following her own modified version of the Atkins program for a little over a year now. She began low carbing weighing 320 pounds and wearing size 28W and now weighs 209 pounds and wears a size 18. Karen's goal is to reach 150 pounds and sport size a size 10.
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Kristina From Indiana’s Story
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Low Carb Success Story Laurie Rosen by Amy Dungan
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Bridgette from Texas’ Low Carb Success Story
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Low Carb Success Story Amber Rice-Manella
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Lyndi From Georgia’s Low Carb Success Story
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Low Carb Reality Column by Amy Dungan
Celebrating All of Your Low-Carb Holidays
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Low-Carb South of the Border Chicken Breasts Recipe
Indulge in a flavorful and satisfying culinary journey with our CarbSmart Low-Carb South of the Border Chicken Breasts Recipe, perfect for those seeking a delicious, low-carb meal option without sacrificing taste.
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Low-Carb Tequila Highballs are a Sugar-Free Summer Treat
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Baja Bob’s Sugar-Free Pineapple & Coconut Pina Colada Mix 8 Singles Box
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Baja Bob’s Sugar-Free Original Margarita Mix 8 Singles Box
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Baja Bob’s Mudslide Mix Mocha Chocolata 8 Singles Box
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Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans
Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More » -
Radishes with Sweet Cream Butter & Sea Salt Recipe
-
The Couch Potato Greets Spring – Getting Active Again
-
12 Best Low-Carb Spring Foods
-
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat
-
Low-Carb Camping Ideas for Memorial Day and All Summer Long
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More » -
Low-Carb Toasted Almond and Coconut “Cereal” Recipe
-
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe
-
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep
-
Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair
-
Low-Carb Camping Ideas for Memorial Day and All Summer Long
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More » -
Low-Carb Toasted Almond and Coconut “Cereal” Recipe
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Seared Rib Eye with Gorgonzola Basil Butter Recipe
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How To Smoke A Slab of Ribs That Will Make a Grown Man Weep
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Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair