This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
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What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8
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How Did I Get Here? Dana Carpender’s Journey of 29 Years on Low-Carb – CarbSmart Podcast Episode 7
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How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6
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How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5
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2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4
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Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans
Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe
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The Couch Potato Greets Spring – Getting Active Again
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12 Best Low-Carb Spring Foods
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Low-Carb Tequila Highballs are a Sugar-Free Summer Treat
The Latest From CarbSmart
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Low-Carb Camping Ideas for Memorial Day and All Summer Long
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
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Low-Carb Toasted Almond and Coconut “Cereal” Recipe
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Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe
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How To Smoke A Slab of Ribs That Will Make a Grown Man Weep
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Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair
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Low-Carb Lesson #26: Low Carb Fiesta Fish Fillets
Tonight's Low-Carb Lesson includes Fiesta Fish Fillets, Plain Ol' Broccoli Flowerets, and Simple Romaine Salad recipes from CarbSmart Low Carb Cooking 101.
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Low-Carb Lesson #02: Fish Florentine & Summer Squash
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Low-Carb Lesson #21: Packet Up Fish Fillets Dijon
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Low-Carb Lesson #48: Steak Diane, Asparagus and Garden Salad
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Grilled Strip Steak With Lemon Parsley Butter Recipe
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Make-Ahead Low-Carb Holiday Recipes Part II: Main & Side Dishes
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Low-Carb Lesson #05: Grilled Strip Steaks, Green Beans & Strawberries
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Low-Carb Lesson #06: Oven Roasted Chicken & Peppers
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Low-Carb Lesson #13: Low Carb Mexican Fiesta; Meatloaf, Fauxtatoes, Beans, Deviled Eggs, & Pina Colada Mocktail
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Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video
This Low-Carb, Gluten-Free, High-Fat, Fat Fast Gelatin Whip recipe makes 5 200 calorie servings, which is all you need for one day of the Atkins Fat Fast. Of course, you don’t have to eat all 5 servings in one day but this is delicious and filling enough way if you wanted to. You could also alternate them with other Fat Fast food choices.
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Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video
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Low-Carb Fat Fast Coffee with Heavy Cream Recipe – Includes Video
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Low-Carb Coconut Butter Recipe – Dana Carpender’s Low-Carb for Life Video #4
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Easy Low-Carb Mayonnaise Recipe – Dana Carpender’s Low-Carb for Life Video #2
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Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video
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Dana Carpender’s First Zoom Low-Carb Lunch Video
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Dana Gets Medical Tests: What a Low-Carb Diet Has Done To My Blood Work
I got basic blood work done recently, and in the interests of full disclosure I felt I ought to share the results with you. I am 53 years old, and have been eating a low carbohydrate diet for 17 years, or 32% of my life.
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Dana’s Carpender’s Low Carb Anniversary – The 33% Report
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Low Carb Success Story Hank Garner by Amy Dungan
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Nancy From Tennessee’s Low Carb Success Story
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Candi From California’s Low Carb Success Story
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Down Home Low Carbin’ by April Bradford Walker
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Marcia From Oklahoma’s Low Carb Success Story
Celebrating All of Your Low-Carb Holidays
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Low-Carb South of the Border Chicken Breasts Recipe
Indulge in a flavorful and satisfying culinary journey with our CarbSmart Low-Carb South of the Border Chicken Breasts Recipe, perfect for those seeking a delicious, low-carb meal option without sacrificing taste.
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Low-Carb Tequila Highballs are a Sugar-Free Summer Treat
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Baja Bob’s Sugar-Free Pineapple & Coconut Pina Colada Mix 8 Singles Box
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Baja Bob’s Sugar-Free Original Margarita Mix 8 Singles Box
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Baja Bob’s Mudslide Mix Mocha Chocolata 8 Singles Box
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Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans
Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More » -
Radishes with Sweet Cream Butter & Sea Salt Recipe
-
The Couch Potato Greets Spring – Getting Active Again
-
12 Best Low-Carb Spring Foods
-
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat
-
Low-Carb Camping Ideas for Memorial Day and All Summer Long
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More » -
Low-Carb Toasted Almond and Coconut “Cereal” Recipe
-
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe
-
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep
-
Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair
-
Low-Carb Camping Ideas for Memorial Day and All Summer Long
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More » -
Low-Carb Toasted Almond and Coconut “Cereal” Recipe
-
Seared Rib Eye with Gorgonzola Basil Butter Recipe
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How To Smoke A Slab of Ribs That Will Make a Grown Man Weep
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Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair