This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
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What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8
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How Did I Get Here? Dana Carpender’s Journey of 29 Years on Low-Carb – CarbSmart Podcast Episode 7
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How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6
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How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5
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2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4
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Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans
Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe
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The Couch Potato Greets Spring – Getting Active Again
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12 Best Low-Carb Spring Foods
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Low-Carb Tequila Highballs are a Sugar-Free Summer Treat
The Latest From CarbSmart
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Low-Carb Camping Ideas for Memorial Day and All Summer Long
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
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Low-Carb Toasted Almond and Coconut “Cereal” Recipe
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Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe
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How To Smoke A Slab of Ribs That Will Make a Grown Man Weep
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Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair
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Low-Carb Lesson #14: Caesar Salad & Sunshine Cantaloupe
This evening's meal, Chicken Caesar Salad, is the ultimate make-ahead dinner or lunch. Everything is prepared ahead of time, so that when it comes time to serve your meal all you have to do is toss it all on the plate. It's great for those evenings when everybody is going in different directions and no one is eating at the same time. With everything already prepared, everyone can fend for themselves. This is my kind of cooking!
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Low-Carb Italian Seasoned Green Beans Recipe
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Low-Carb Lesson #07: Turkey Burgers & More
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Low-Carb Lesson #17: Low Carb ‘It’s Not Just For Breakfast’ Meal
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Low-Carb Lesson #19: Low-Carb Chicken & Spinach
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Low-Carb Lesson #48: Steak Diane, Asparagus and Garden Salad
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Low-Carb Lesson #49: Low Carb South Of The Border Chicken
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Low-Carb Lesson #09: Fish Almandine, Wax Beans, & Mandarin Spinach Salad
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Low-Carb Lesson #18: Shrimp, Chilled Fruit, & Iced Tea
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Dana Carpender’s First Zoom Low-Carb Lunch Video
On Wednesday June 1 Dana Carpender had her first Zoom Low Carb Lunch. Asparagus-Strawberry Salad & Poppy Seed Dressing. Includes link to YouTube video.
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Low-Carb Coconut Butter Recipe – Dana Carpender’s Low-Carb for Life Video #4
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Low-Carb Seared Steak Recipe – Dana Carpender’s Low-Carb for Life Video #5
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Low-Carb Simply Strawberries Recipe with Video
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Easy Low-Carb Mayonnaise Recipe – Dana Carpender’s Low-Carb for Life Video #2
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Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video
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Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video
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Maehing From South Carolina’s Low Carb Success Story
Maehing is from South Carolina and is 32 years old. She has followed the Atkins way of life since November 1, 2000. Maehing has gone from 264 pounds to just 8 pounds from her goal weight, now weighing in at 178. She has dropped from a size 22 to a 12.
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Marcia From Oklahoma’s Low Carb Success Story
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Josie From Texas’ Low Carb Success Story
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Now Completely Off Insulin: Marilyn’s Low-Carb Success Story
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Suzy From Indiana’s Low Carb Success Story
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Linda From The United Kingdom’s Low Carb Success Story
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Low Carb Success Story Kent Altena by Amy Dungan
Celebrating All of Your Low-Carb Holidays
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Low-Carb South of the Border Chicken Breasts Recipe
Indulge in a flavorful and satisfying culinary journey with our CarbSmart Low-Carb South of the Border Chicken Breasts Recipe, perfect for those seeking a delicious, low-carb meal option without sacrificing taste.
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Low-Carb Tequila Highballs are a Sugar-Free Summer Treat
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Baja Bob’s Sugar-Free Pineapple & Coconut Pina Colada Mix 8 Singles Box
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Baja Bob’s Sugar-Free Original Margarita Mix 8 Singles Box
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Baja Bob’s Mudslide Mix Mocha Chocolata 8 Singles Box
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Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans
Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More » -
Radishes with Sweet Cream Butter & Sea Salt Recipe
-
The Couch Potato Greets Spring – Getting Active Again
-
12 Best Low-Carb Spring Foods
-
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat
-
Low-Carb Camping Ideas for Memorial Day and All Summer Long
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More » -
Low-Carb Toasted Almond and Coconut “Cereal” Recipe
-
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe
-
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep
-
Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair
-
Low-Carb Camping Ideas for Memorial Day and All Summer Long
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More » -
Low-Carb Toasted Almond and Coconut “Cereal” Recipe
-
Seared Rib Eye with Gorgonzola Basil Butter Recipe
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How To Smoke A Slab of Ribs That Will Make a Grown Man Weep
-
Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair