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Nikki H. from the United Kingdom is 30 years old and has lost 37 pounds low carbing! She started her low carb journey weighing 254 and wearing size 26 tops and 26 pants. She is now sporting size 18 tops and 20 pants! (***Note: UK sizes are larger than US sizes; the smallest size in the UK is an 8.)

Dr. Beth Gruber reviews all she has previously talked about in regards to sugars, starches, fiber, enzymes, and carbohydrate digestion. Article 12 of the Science of Low-Carb & Keto Diets series.

Pork is a terrific meat for low carbers. It’s versatile and surprisingly lean. Roasts like those I just bought are particularly handy. I sliced the first roast up into boneless pork chops before I froze it. I divided the two halves of the second roast and sliced one half into thin slivers for stir fries and the other into small cubes for use in soups and stews. The addition of Stir Fried Cabbage rounds out today's lesson.

Rita from Vermont is 42 years old. She has been following the Atkins program since October 10th, l999. Rita has dropped from a high weight of 463 pounds to her current weight of 189 pounds - just 4 pounds from her goal weight of 185! She used to wear 5X to 6X blouses, but now quite comfortably wears medium blouses, size 12 dresses, and size 14 pants!

Atkins products are specifically formulated to minimize the impact of carbohydrates on a person's blood sugar level because elevated blood sugar and the resulting excess insulin production can inhibit weight loss, weight management and increase the risk of disease and illness.

Well, summer is all most at an end now, and I'm sure we all had fun camping out, toasting pork rinds over a roaring campfire while our non-low carb friends polluted their systems with jet-puffed sugar marshmallows burnt to a crisp at the end of wooden sticks. I tell ya, who needs s'mores when you can enjoy some sweet gouda and cauliflower melted betwixt two crisp-fried pork chops?

Article 11 of the Science of Low-Carb & Keto Diets series. Since some of the protein I eat converts to carbs, can I eat only protein if I take supplements to provide what I'm not getting in veggies?

Donna from Wisconsin has been following the Protein Power plan since November of 1999. When Donna began following Protein Power, she weighed 187 pounds. She is currently two pounds under her goal weight of 145, and is now sporting a size 6!!

This week's menu features a simple fish dish, a cooked vegetable, and a side salad. Notice the variety of colors (white fish sprinkled with green parsley and red paprika), yellow waxed beans, and a dark green spinach salad with splashes of red and orange. Imagine what this meal would look like if mashed cauliflower were substituted for the waxed beans and coleslaw were substituted for the spinach salad. While all the dishes might taste good, the lack of color would be so boring that your eyes would cross. And I can guarantee that your kids wouldn't eat it. Never underestimate the visual aspects of the meals you prepare!

Maehing is from South Carolina and is 32 years old. She has followed the Atkins way of life since November 1, 2000. Maehing has gone from 264 pounds to just 8 pounds from her goal weight, now weighing in at 178. She has dropped from a size 22 to a 12.