Wow! Low-Carb Five-Spice Beef Rub Recipe is sort of sweet and Chinese-y. I invented this for beef ribs, but there's no law that says you can't use it on brisket or even on a steak.

How To Smoke A Slab of Ribs That Will Make a Grown Man Weep by Dana Carpender. A million rib joints attest to American’s love of barbecued spare ribs. They also suggest that many people aren’t sure how to turn out a killer slab at home. If you’re one of those people, I’m here to help.

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without ” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.

With the second Juneteenth federal holiday fast approaching, here are some traditional ways to honor Juneteenth while staying firmly planted in Low-Carb Land.

You don’t need to blow your diet on white bread stuffing and pies this Thanksgiving. Instead of making excuses, eat keto on turkey day. You’ll stay on your current plan without losing an ounce of flavor. It’s natural to associate the word “diet” with bland, tasteless food, but with keto, this isn’t the case. You don’t have to give up the gravy to enjoy a fabulous holiday feast that’s keto-friendly.

Fluffy Chix Cook Low-Carb & Keto Barbecue Rub Recipe may be doubled or tripled and stored for later use. Perfect for Labor Day or all summer.

Dana's Low-Carb Gluten-Free No-Sugar Ketchup Redux. My most-published recipe has been my ketchup, appearing in most of my cookbooks. But since the last time I published it, I discovered I like it better made with tomato sauce than with tomato paste – it’s less likely to separate. So here you go! Feel free to double this if you’re going to use it as an ingredient in a barbecue sauce or meat loaf or something.