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Savory Pecans make a great snack for any occasion. Whether you need a grab and go snack or something to put out for guests, Savory Pecans are the perfect solution. They are require very few ingredients, are easy to prepare, and are crazy delicious! Best of all, these spiced nuts make a great gift. For gift giving, you can place the cooled Savory Pecans in a pretty serving dish (from the dollar store of course), wrap it in cellophane and tie a ribbon around the top. It makes for a beautiful yet cost effective gift presentation.

On August 4, 2016, Dana Carpender appeared at the first meeting of the newly formed LCHF (Low Carb High Fat) Support Group in Las Vegas, NV. 6:15pm-7:45pm, Clark County Library, Large Conference Room, 1401 E. Flamingo Rd., Las Vegas, NV 89119.

One of my favorite things about this Stir-Fried Green Bean Recipe is the ability to adapt the spices to the meal I am serving. For instance, some meals call for a little spice so I add red pepper flakes. Other times, maybe some lemon pepper or ginger. However you choose to spice them, these beans add great texture to the meal. I like to serve stir-fried beans with Pork Roast and Sauerkraut because the pork and sauerkraut are sort of soft, and these beans add a nice crunchy texture to the meal. I always keep frozen, organic green beans in the freezer just in case I don't have time to run to the store. You can use either fresh or frozen in the recipe without sacrificing taste.

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Cantaloupe and Honeydew are not the lowest carb fruits by any means BUT they can fit nicely into a Low-Carb lifestyle that is at or near your goal weight. Add blueberries for a great occasional fruit dessert.

Low-Carb Lemony green beans compliment just about any main course. Their fresh and tangy taste will elevate any Low-Carb Gluten-Free meal or occasion. The best part? Kids will love 'em! So whether you serve this as a side dish to a small family dinner or to a big holiday dinner for friends and family, everyone is sure to love it.