This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
Read More »Parke County Pumpkin-Cream Cheese Roll Low-Carb Recipe From CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook
Parke County Pumpkin-Cream Cheese Roll Gluten-Free & Low-Carb Recipe by Tracey Rollison. The first time I tasted these rolls, I was cycling with my newish-husband through the gorgeous orange and red hills at the Parke County Covered Bridge Festival of Parke County Indiana. Probably 10 minutes by car from the nearest hamlet, a woman set up a yard sale in front of her farmhouse and was allowing people to sample her pumpkin rolls. I saw people leaving with several rolls each, and her husband hustling back into their freezer as people requested them. They are so wonderful, and have become a tradition all over the Midwest! Of course, she wouldn’t give me her recipe, but she did give me a general idea of how to make them. I worked to recreate it, and now it’s on our holiday table. And at tailgate parties. And sometimes just because.
Read More »