Artichokes are a wonderful low carb food, yet many people neglect or forget about them. They are simple to cook and are a great excuse to eat lemon butter. Artichoke hearts are especially tender — worth the effort!
About Caitlin Weeks
Caitlin Weeks BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifetime of struggling with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a whole foods low carb diet. She is committed to educating others about the benefits of Primal eating and efficient exercise. She writes weekly about health and nutrition on her blog: www.grassfedgirl.com.
10 Reasons You Need Cholesterol
January 21, 2013 By 4 Comments
It was not until the mid 20th century that Americans started to fear saturated fat and cholesterol. This fat and cholesterol phobia has contributed to a national obesity rate of 35% where one third of all deaths are blamed on heart disease. Caitlin Weeks examines the 10 Reasons You Need Cholesterol.
How to Add More Fat to Your Low Carb Diet for Nutritional Ketosis
October 31, 2012 By 13 Comments
Is monitoring protein and increasing fat the answer to low carb weight loss stalls? Caitlin Weeks suggests many more ways to add healthy fats to your low carb diet. Also great for us achieving Nutritional Ketosis for weight loss or those on an Atkins Fat Fast.
6 Ways to Add Healthy Crunch to Your Low Carb Diet
September 18, 2012 By 4 Comments
Caitlin Weeks, Grass Fed Girl, shows us that there are plenty of crunchy snack foods you can add to a low carb or paleo diet to satisfy your need for snap and taste. Plus they’ll help you stay on your program.
12 Low Carb / Paleo Ways to Avoid the Freshman 15
August 31, 2012 By 1 Comment
Caitlin Weeks, Grass Fed Girl, helps young students avoid the metabolism-damaging mistakes she made when she started college. These tips can help you avoid the thyroid problems linked to repetitive yo-yo dieting, blood sugar imbalances, and excessive stress.
