Caitlin Weeks

Caitlin Weeks BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifetime of struggling with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a whole foods low carb diet. She is committed to educating others about the benefits of Primal eating and efficient exercise. She writes weekly about health and nutrition on her blog: www.grassfedgirl.com.

Low Carb / Paleo Chicken Pot Pie Recipe – Comfort Food Without All the Carbs

Low Carb / Paleo Chicken Pot Pie Recipe

I recently visited my dad and he asked me to make a low carb/ Paleo chicken pot pie. This pie was a big hit with my family and it is perfect for fall. It is a great substitute for the high carb version most people grew up with and it won’t break your carb budget. This recipe is adapted from my Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle that I wrote with my husband who is a professional chef.

Read More »

Bonus: Red Velvet Cupcakes Low-Carb Recipe by Caitlin Weeks from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Red Velvet Cupcakes Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Free Bonus Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. Caitlin Weeks’ Low-Carb, Gluten-Free, Paleo, Vegetarian, Dairy-Free Option Red Velvet Cupcakes Recipe. In my mind, Red Velvet Cake is something from a cheap supermarket bakery, so I wanted to take it up a notch with this healthier version. I added many nutrient-dense ingredients to class up this cake.

Read More »

Bonus: White Icing Low-Carb Recipe by Caitlin Weeks from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Red Velvet Cupcakes Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Free Bonus Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. Caitlin Weeks’ Low-Carb, Gluten-Free, Paleo, Dairy-Free, Vegan, Nut-Free White Icing Recipe. Nothing tops off the perfect cupcake like a sinfully delicious icing! This one is not only scrumptious, but guilt free. Enjoy on my red velvet cupcakes or your favorite cake.

Read More »

Chocolate Mint Popsicles Recipe by Caitlin Weeks from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Chocolate Mint Popsicles Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Caitlin Weeks’ Low-Carb, Gluten-Free, Paleo, Vegetarian, Vegan, Nut-Free Chocolate Mint Popsicles Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. This recipe uses real mint, which gives a refreshing taste as well as antioxidant benefits. Mint is well-known for stimulating digestion, calming coughs and even soothing headaches.

Read More »

Easy Dairy-Free Coconut Custard Pie Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Easy Dairy-Free Coconut Custard Pie Recipe from CarbSmart Grain-Free Sugar-Free Living Cookbook

Caitlin Weeks's Low-Carb, Gluten-Free, Paleo, Vegetarian, Easy Dairy-Free Coconut Custard Pie recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. "My Grandma makes a coconut pie in her blender with regular flour and it was always my favorite. I recreated her recipe using gluten-free and Paleo ingredients. I am crazy about coconut and I hope you like it too!"

Read More »