Caitlin Weeks Articles @ CarbSmart.com

Caitlin Weeks BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifetime of struggling with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a whole foods low carb diet. She is committed to educating others about the benefits of Primal eating and efficient exercise. She writes weekly about health and nutrition on her blog: www.grassfedgirl.com. Follow Caitlin on Twitter and Facebook.

Bonus: Red Velvet Cupcakes Low-Carb Recipe by Caitlin Weeks from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Red Velvet Cupcakes Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Free Bonus Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. Caitlin Weeks’ Low-Carb, Gluten-Free, Paleo, Vegetarian, Dairy-Free Option Red Velvet Cupcakes Recipe. In my mind, Red Velvet Cake is something from a cheap supermarket bakery, so I wanted to take it up a notch with this healthier version. I added many nutrient-dense ingredients to class up this cake.

Bonus: White Icing Low-Carb Recipe by Caitlin Weeks from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Red Velvet Cupcakes Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Free Bonus Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. Caitlin Weeks’ Low-Carb, Gluten-Free, Paleo, Dairy-Free, Vegan, Nut-Free White Icing Recipe. Nothing tops off the perfect cupcake like a sinfully delicious icing! This one is not only scrumptious, but guilt free. Enjoy on my red velvet cupcakes or your favorite cake.

Chocolate Mint Popsicles Recipe by Caitlin Weeks from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Chocolate Mint Popsicles Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Caitlin Weeks’ Low-Carb, Gluten-Free, Paleo, Vegetarian, Vegan, Nut-Free Chocolate Mint Popsicles Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. This recipe uses real mint, which gives a refreshing taste as well as antioxidant benefits. Mint is well-known for stimulating digestion, calming coughs and even soothing headaches.

Easy Dairy-Free Coconut Custard Pie Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Easy Dairy-Free Coconut Custard Pie Recipe from CarbSmart Grain-Free Sugar-Free Living Cookbook

Caitlin Weeks’s Low-Carb, Gluten-Free, Paleo, Vegetarian, Easy Dairy-Free Coconut Custard Pie recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. “My Grandma makes a coconut pie in her blender with regular flour and it was always my favorite. I recreated her recipe using gluten-free and Paleo ingredients. I am crazy about coconut and I hope you like it too!”

Paleo “Peanut Butter” Cookie Recipe From CarbSmart Grain-Free, Sugar-Free Living Cookbook

Paleo “Peanut Butter” Cookie Recipe From CarbSmart Grain-Free, Sugar-Free Living Cookbook

Paleo “Peanut Butter” Cookie Recipe by Caitlin Weeks – Free Bonus Recipe From CarbSmart Grain-Free, Sugar-Free Living Cookbook by Dana Carpender and Caitlin Weeks.

Low Carb / Paleo Chicken Pot Pie Recipe

CarbSmart Magazine October 2013

I recently visited my dad and he asked me to make a low carb/ Paleo chicken pot pie. This pie was a big hit with my family and it is prefect for fall. It is a great substitute for the high carb version most people grew up with and it won’t break you carb budget.

Okey Dokey, Artichokey: Low Carb Stuffed Artichoke Recipe

Artichokes

Artichokes are a wonderful low carb food, yet many people neglect or forget about them. They are simple to cook and are a great excuse to eat lemon butter. Artichoke hearts are especially tender — worth the effort!

Fresh and Seasonal: Beef-Stuffed Portobello Mushrooms with Goat Cheese

CarbSmart Magazine September 2013

Fresh and Seasonal: Beef-Stuffed Portobello Mushrooms with Goat Cheese. This recipe is great for back-to-school. You can make the stuffing the night before to save time, then just pop it in the oven for a quick meal that the whole family will love.

Fresh and Seasonal Paleo Tuna “Noodle” Casserole

CarbSmart Magazine September 2013

When I was a kid, my step-mom made us a huge homemade tuna casserole a few times a month; it was a favorite in our house. The problem was it was full of white noodles. I have found a way to recreate this dish with much healthier Paleo ingredients.