Keto Low-Carb Anchovy & Olive Crackers started with a recipe I saw in a Spanish cookbook. I wasn't going to use wheat flour, of course, but the flavor combination seemed interesting -- and it is!

Of all the things people miss when they start eating low-carb/keto, perhaps the biggest gap is crunchy snacks. So when I saw InnoFoods Keto Crackers, and gluten-free Keto Crackers at that, at my local Aldi, I figured, “What the heck? Try ‘em.”

I found myself thinking about how we came to equate junk food with “fun,” to the point where many people cannot imagine, say, enjoying an awesome movie unless they also have a big bucket of popcorn or bag of chips. How did this happen?

Do you know how much I love you guys? I love you so much that when I discovered that my Mastercook program had somehow eaten this recipe, I looked it up in 1001 Low-Carb Recipes and typed it all in again. This is a little carby, but so unusual, delicious, and seasonally appropriate that I wanted to get it to you while the little sugar pumpkins are still in the grocery stores. This would make a fine side dish with simple, warmed-up leftover turkey.

Why is Jacqueline Eberstein, RN the first Three-Question Interview? Because she ran Dr. Atkins’ clinic for thirty years, that why. She has more first-hand experience with ketogenic diets than anyone else I know. Who better to ask?

Keto Low-Carb Irish Stew tastes wonderful, though it looks a bit like dog food. Calling for no searing of the meat, it is also easier than many stews. Immensely filling, as well. Why are there no carrots in this stew? Clearly, you have not heard about The Irish and Orange.

One of their most popular products was Keto Ketato, a low-carb substitute for instant mashed potatoes. While I did not care for Keto Ketato made according to package instructions, I found small quantities of them wonderful for adding a believable potato texture and flavor to Low-Carb Fauxtatoes, aka pureed cauliflower.

Dana Carpender examines the good and the bad relating to the Net Carb Count. If ever an originally sound concept was misunderstood, misused, and abused, it is net carbs.

Super Gut Book Review & Commentary by Dana Carpender. I've been reading Dr. Davis's new book, Super Gut, and once again my view of health and nutrition is shifting dramatically.

Happy National Stuffed Mushroom Day! Here’s hoping you either have these things in the house or aren’t snowed in and can get to the grocery store. Both mushrooms and Parmesan cheese are rich sources of umami, making these mushrooms deliciously savory and satisfying. Triple or quadruple the recipe and you can take ‘em to parties!