Dana Carpender

Dana Carpender, 46-year nutrition buff, 29-year low-carber, opinionated writer, congenital smarty pants, and low-carb recipe guru. Lives in Southern Indiana with Otis the Pug, Squeaky the Cat, and as always, That Nice Boy She Married.

Low-Carb Blue Trout Recipe (La Truite Au Bleu)

Low-Carb Blue Trout Recipe

Low-Carb Blue Trout Recipe (La Truite Au Bleu). Unless you have a really extraordinary fish market in town, you’ll need an angler to help you out on this one. But it’s a classic, classic recipe, and really very simple. Too, it neatly sidesteps all that messy, carby business of flour and cornmeal.

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Low-Carb Chili Lime Pumpkin Recipe

Low-Carb Small Pumpkin

Do you know how much I love you guys? I love you so much that when I discovered that my Mastercook program had somehow eaten this recipe, I looked it up in 1001 Low-Carb Recipes and typed it all in again. This is a little carby, but so unusual, delicious, and seasonally appropriate that I wanted to get it to you while the little sugar pumpkins are still in the grocery stores. This would make a fine side dish with simple, warmed-up leftover turkey.

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Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

For a long time, my tipple of choice has been dry red wine–Cabernet, Shiraz, Malbec, and the like, the dryer the better. Also, the occasional quality tequila sipped slowly. However, pleasant though they may be, neither of these falls into the “long, cool drink” category. I have, as the weather warmed up, found myself drawn back to the good, old-fashioned highball–a shot of liquor and a mixer over ice. I have come up with a few I enjoy tremendously, and thought I would share.

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Keto Low-Carb Irish Stew Recipe

Keto Low-Carb Irish Stew Recipe

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!

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