Dana Carpender

Dana Carpender, 46-year nutrition buff, 29-year low-carber, opinionated writer, congenital smarty pants, and low-carb recipe guru. Lives in Southern Indiana with Otis the Pug, Squeaky the Cat, and as always, That Nice Boy She Married.

Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Refusing Holiday Food & Staying Low-Carb

CarbSmart Podcast Episode 1: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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Low-Carb Camping Ideas for Memorial Day and All Summer Long

Low-Carb Camping Ideas

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.

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Low-Carb Chile Egg Puff Recipe

Low-Carb Chile Egg Puff Recipe

This Low-Carb Chile Egg Puff recipe is an excellent choice for Mother's Day or any day because it offers a delicious, satisfying, and nutritious meal that aligns with your low-carb or keto diet. Egg-based dishes are popular for low-carb breakfasts due to their high protein content and versatility. Our Egg Puff recipe (basically an egg casserole) is a great option for a special occasion like Mother's Day because it can be prepared in advance, allowing for more time spent with loved ones on the day itself.

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12 Best Low-Carb Spring Foods

10 Best Spring Foods - Salmon

Spring is a season of rejuvenation and new beginnings, a time when nature bursts into life and we feel motivated to refresh our daily routines. For those following a low-carb lifestyle, this is an excellent opportunity to revamp your meal plan and incorporate the season's freshest and most delectable ingredients. We explore the best spring foods that align with your low-carb diet, invigorate your taste buds, and nourish your body with essential nutrients.

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