So how are those Low-Carb New Year's resolutions coming? I'd like to add one to them if you don't mind. Be patient. Remember Things Take Time. Impatience is the death of most diet and exercise regimens, whether undertaken for the new year or at any other time. In our podcast, Dana Carpender examines the expectations of Low-Carb Resolutions and how to turn them into Low-Carb Reality.

Ring in the New Year without compromising your low-carb lifestyle with our comprehensive Low-Carb Alcohol Guide. Discover how to enjoy festive spirits and toasts while maintaining ketosis with our curated selection of keto-friendly drink options. Understand the carb count of various alcoholic beverages so you can enjoy a festive and guilt-free celebration. Let's toast to a healthy, happy, and low-carb New Year!

Discover the joy of low-carb holiday gift-giving with CarbSmart! Dive into a treasure trove of creative ideas and thoughtful tips that will make your holiday season both merry and carb-conscious. Whether you're looking for the perfect gift for a low-carb enthusiast or seeking inspiration to treat your loved ones without compromising on health, this is your go-to guide. Tune in to explore a range of options that celebrate the festive spirit while staying true to a low-carb lifestyle.

In case you hadn't noticed, Thanksgiving is upon us; it seems incumbent upon me to say something, and quickly. So here are a few Low Carb Thanksgiving ideas for making it through the holiday without gaining several pounds.

In case you hadn't noticed, Thanksgiving is upon us; it seems incumbent upon me to say something, and quickly. So here are a few Low Carb Thanksgiving ideas for making it through the holiday without gaining several pounds.

The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

CarbSmart Podcast Episode 1: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.

Warm and comforting, the toasting of the almond and coconut in this "cereal" deepens the flavor. I loved Wheatena in my youth, and this reminds me of it -- only with no gluten, of course.

Dr. Daniel O'Neill is a type-1 diabetic practicing in the Pacific Northwest. I sought him out to see if he would do a Three-Question Interview, discussing diabetic health and low-carb living.

If you want Mom to be around and healthy for as long as possible, perhaps we should look further than gifts of chocolate or candy. This is especially important if the mom in question has diabetes or another form of metabolic syndrome.