CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

The combination of great-tasting strawberries, blackberries, raspberries, blueberries, and xylitol will make your morning breakfast even better. Enjoy natural, sugar-free jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 15 calories per serving. Great for anyone reducing their sugar-intake or seeking a healthy alternative jam preserves.

Enjoy natural, sugar-free blueberry jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 25 calories per serving. Great for anyone reducing their sugar-intake or seeking a healthy alternative jam preserves. Sweetened with Xylitol, you will never know the difference from preserves sweetened with regular sugar. One taste and this will be a family favorite.

"In Defense of Fat" is a documentary about Obesity and the science of Ancestral Health. Through in-depth interviews, animation, and the examination of the change in nutritional and cultural attitudes,

Protecting Us From Sugar? NYC Mayor Michael Bloomberg has proposed a ban on super-sized sodas to stem the tide of obesity.

An article by associate professor Brian Parr, claims that maintaining weight loss depends on making your weight loss diet your normal diet. This is true but then he says the solution is calorie counting.

Nature's Hollow Apricot Jam Sugar-Free Sweetened with Xylitol 10 oz. jar. Low-Carb, Low Calorie & Gluten-free with only has 25 calories per serving. Filled with delicious, ripe apricots and fresh ingredients for a superior tasting product. One taste and it's sure to be a family favorite.

A gourmet raspberry syrup that is perfect for low carb dieters, diabetics or anyone watching their sugar intake! A rich and flavorful topping for any low carb dessert or the perfect addition to your low carb pancakes or crepes. The perfect mix of real fruit and xylitol will make you feel good about this syrup.

Memorial Day Weekend is just made for us low carbers. Add in outdoor activities like camping, biking, boating, hiking, volleyball, or just tossing a Frisbee around, and you have a celebration where you might even drop a pound or two. Hard to beat that for Low Carb Memorial Day!

Dana Carpender's Vitamin Regimen - Have you ever wondered what Dana Carpender takes each day to supplement her low carb lifestyle? She recently wrote about it at her HoldTheToast.com blog. What she takes on her healthy low carb lifestyle.

Sodium is not the problem. High insulin levels are the problem, because they signal the kidneys to retain sodium. Stop eating carbs and drop your insulin levels, and all of a sudden your kidneys become very efficient at removing sodium from the bloodstream. Stop eating a bunch of processed food, and your salt intake drops just as your ability to cope with sodium improves.