CarbSmart Podcast Episode 31: Have you been at war with your metabolism all your life, or were you slim as kid only to gain weight with middle age and a desk job? Has losing gone smoothly for you? Or are you stuck at a greater weight and size than you'd like?
Read More »“Normal Diet” Article Makes Me Want To Bang My Head On My Keyboard
An article by associate professor Brian Parr, claims that maintaining weight loss depends on making your weight loss diet your normal diet. This is true but then he says the solution is calorie counting.
Read More »