The Latest From CarbSmart

Healthy Fats Avocado

Eating Fat Improves Mental Health Study Finds

Why so sad? You know, you really need to start eating more fat! A new study presented at the 64th Annual Scientific Meeting of the American Psychosomatic Society in Denver, Colorado has concluded that an increased consumption of omega-3 fatty acids could play a role in improving overall state of mind, controlling mood swings and diminishing erratic and sometimes suicidal behavior.

Read More »
Low Carb Breakfast Variety - Alternatives to I'm Sick Of Eggs

Study: Eating Eggs Lowers Calorie Consumption

A new study out of Canada reveals something about a popular breakfast food that people who are livin' la vida low-carb already know about. Published in the lastest issue of Journal of the American College of Nutrition, the study found that eating just 2 eggs for breakfast helps keep people satisfied longer than a small bagel does because of the high amount of protein contained in them. As a result, study participants had less hunger and actually took in fewer calories over the next full day as a result.

Read More »

Is The “Total Wellbeing Diet” A Good Low-Carb Option?

There's a new diet coming out of Australia that is all the buzz right now in that country as well as the UK. It's called the "Total Wellbeing Diet" and was developed by Commonwealth Scientific and Industrial Research Organization (CSIRO) researchers Dr. Manny Noakes and Dr. Peter Clifton to help people enjoy the speedy benefits of the Atkins diet in combination with the health results provided by the glycemic index (GI) diet.

Read More »
low-carb cooking 101
Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays