CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

Think you are getting a jump-start to your day, and your diet, while sipping your skinny? Maybe, maybe not. Those non caloric artifical sweeteners could be doing you more harm than good.

CarbSmart.com and Budget Low Carb Cooking are proud to bring you two lamb dishes that won’t stretch your pocket book, or wallet, beyond recognition.

Budget Low Carb is all about staying warm! Winter still lurks and stout March breezes push insistently from the sidelines. Because of this, the months leading into spring are jam-packed with one-pot-low-carb-wonders such as low carb pot roast, low carb soups, low carb stews, and low carb hash. It's easy to low carb these one-pot phenoms by simply substituting a high fiber, low carb veg in place of carby nonsense like pasta, potatoes, and rice. Great low carb, high fiber veggie substitutes include turnips, cauliflower, green beans, broccoli, cabbage, radishes, even a tiny bit of rutabaga--even though rutabaga is a higher carb choice.

You can have this satisfying comfort meal on the table in 50 minutes from start to finish. Although ground beef isn’t a traditional cut of beef for stroganoff, the ground chuck is not only budget friendly, but cook-friendly—no meat-slicing skills needed.

Have a low-carb St. Patrick's Day! Susie T Gibbs shows us how to enjoy low carb comfort food on a budget with her Low-Carb Un-Corned Beef with Pan-Browned Winter Vegetables Recipe.

Susie T Gibbs shows us how to enjoy low carb comfort food on a budget for St. Patrick's Day with her Low-Carb Buttery Cabbage Noodles Recipe. This quick and easy side dish makes a great replacement for high carb pasta noodles. It's a great SDS, "sauce delivery system".

Comedian Tom Naughton started out with the intention to film a rebuttal to Morgan Spurlock's documentary Super Size Me but what he ended up with was so much more. After he started looking into the nutritional science behind our national dietary recommendations, Tom realized something was very wrong - the science and the recommendations didn't align. Fat Head quickly morphed into a funny and educational combination that teaches you to look critically at the science, understand how the body/food connection actually works, and to think for yourself with this snazzy little thing called a functioning brain. He reminds us that we aren't stupid, despite what certain organizations would like us to believe, and we can make smart decisions all by our little ole' selves.

Many things happened when I switched from a low carb approach to a Primal lifestyle, but perhaps the biggest change was my attitude. I started questioning things. I no longer ate something simply because it was low carb; I now needed to know everything that was in my food, where it came from, and how it was made. Since a Primal diet didn’t allow for legumes, grains or processed foods, a lot of the foods I had eaten in the past – Atkins bars, low carb tortillas, and tofu to name a few – were off the list.

The American Academy of Pediatrics published their guidelines for children with diabetes last week. They suggest giving kids insulin and metformin, monitor their HbA1C and start a lifestyle modification program, including nutrition and physical activity. But did they suggest cutting back on carbohydrates? Dana Carpender evaluates the new guidelines and gives us her own...based on real science and years of research.