Nutritional Ketosis

Let's Do Organic Coconut Flour is a fantastic gluten free, low fat, high fiber, low carb, delicious and healthy organic alternative to wheat flour! Not only can you use it as a replacement for wheat flour in your most favorite recipes, you can use it to add some extra flavor, protein and fiber to smoothies, hot or cold cereal, desserts and more!

The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there's one thing people keep asking for: more Atkins-friendly recipes.

New Atkins for a New You: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. The updated and simplified program was created with you and your goals in mind.

When thinking of low-carb, one doesn't often think of coconut. I'm not sure why, but it's just not one of those visions that pop in your head. Bacon, yes. Coconut, no. Coconut makes me think of sweet indulgent desserts and warm tropics. But coconut products can be a useful part of your low-carb plan.

Unsweetened Organic Coconut Flakes 7 oz. bag by Let's Do Organic. Certified Organic by QAI, USA. Certified Kosher. Product of the Philippines.

With this article, I'm starting a series of columns that look at the history of diets and dieting - the plans and the personalities behind the plans. We are all so used to the idea of diets, that it is hard to believe there was ever a time when the "D word" wasn't on everyone's lips from morning to night.

Ketone production results from the breakdown of body fats. The excretion of the excess ketones in the urine is important because the presence of large amounts of ketone bodies in the blood threatens to upset the acid-alkaline balance of the blood, and thereby, the balance in the tissues. Article 22 of the Science of Low-Carb & Keto Diets series.

Fat Fast Flavored Whipped Cream Recipe: ¼ cup heavy cream–whipped, sugar-free sweetener, and vanilla or other extract.

Make multiple servings of Fat Fast Peanut Butter Stuffed Celery and keep it covered in a refrigerator. 2 tablespoons of sugar free peanut butter on an approximately 7 ½-inch stalk of celery.

You know it, you love it, why not just eat some bacon? Bacon is perfect for a fat fast so in order to get a healthy serving, stick to a full serving of bacon.

Another simple Fat Fast Recipe. Fat Fast Pork Rinds With Sour Cream Dip. Blend parmesan into sour cream and use as dip for pork rinds.

Video Recipe: I use this to jump start my day and prevent abuse of those near and sometimes dear to me. In the summer I make it the night before and put it in the refrigerator, then pour it over ice. You could also pour it into popsicle molds and freeze it for Coffee Fat Fasticles. Yum!