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Paul from Scotland is 34 years old and 6’ 4" tall. Paul calls his low carb program 'PAUL'S LOW CARB DIET!' He combined several aspects from a few different low carb plans to find what worked best for his lifestyle. Paul started his low carbohydrate journey just 11 weeks ago, and he has already dropped from 251 pounds to 210 pounds; he reached his goal weight in a little less than three months! Paul used to wear a (tight!) 40-inch waist, but is now wearing a comfortable 34/36-inch waist.

Thank you very much for your thoughtful letter. After having checked my list (twice, even!), I see that you have been mostly good this year, despite that incident where you incited that riot. Since you felt that you where acting in everyone's best interests, I'm sure that we can let that one incident slide this year. Rest assured that I will be able to provide you with the majority of the items on your wish list, with the exception of this Winona Ryder person you wish for me to leave under your tree. We here at S. Clause Incorporated have strict rules against slavery of any kind, and feel that Ms. Ryder would not appreciate your request that she be wearing only two things: BUCK and NEKID. Need I remind you of the restraining order that Ms. Ryder requested last year for Christmas?

The Asparagus Omelet in tonight's menu fulfills both requirements for me, and it has another plus: any time I have asparagus I feel rich. There's something about asparagus that always spells ""extravagance"" to me.

Barb from Minnesota is 42 years old and 5' 8.5" inches tall. Barb's all time high weight was 225 pounds, which she reduced to 195 pounds through 'conventional dieting and exercise' before she began the Atkins program. "Now," she said, "I am not so 'religious' and simply avoid sugars and starches (for example, rice, potatoes, pasta, and bread)." Barb currently weighs 160 pounds, and has dropped from a size 16 to a size 12 by low carbing.

Certain foods "go together" in my mind; for example, pork and apples are one of my favorite combinations. The Johnny Appleseed Pork Chops in tonight's menu are a luscious change of pace from savory pork chops.

I'm told that in early December, Portuguese turkey farmers peddle their flocks on the streets of Lisbon. They do this for two reasons: because Lisbon is in Portugal, and is therefore a handy place to sell their turkeys, and because they don't have Thanksgiving in that country.

Sherry from Illinois is 5' 7" tall and "in her 40's." Sherry was uncomfortable about publishing her weight, but did say we could print she has lost 54 pounds to date, doing the Atkins program. She has dropped from a size 2X to a 12. Her goal size is 10, and she is 10 pounds from her goal weight. Sherry started low carbing in April of 2002.

For years, some doctors have dismissed the Atkins diet, but the high fat, low carb diet might finally be getting its due.

A very low carbohydrate, Atkins-type diet appears to shift the size of cholesterol particles from small to large, and that is a good thing for the heart.

Tonight's meal is both versatile and satisfying on a cool, damp autumn evening. Low carbers can serve their Swedish Burgers on lettuce leaves or just place them on the plate and eat them with a knife and fork, omitting the lettuce leaves. Non-low carbers can have their burgers on buns if they want to.