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Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,692

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,358
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,183
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,572
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,160

The Latest From CarbSmart

Cinshad’s Low Carb Success Story

Cinshad, from Michigan, is 39, has been married for 21 years. She is the mother of four children. Cinshad has been low carbing for a year, and recently reached her goal weight of 145. In fact she has dipped below her goal weight and now weighs 138!! That is 35% of me gone through low carbing!" she declares proudly.

What are Sugars and What are Starches?

Dr. Beth Gruber 2,249

What are Sugars & What are Starches? Article 1 of the Science of Low-Carb & Keto Diets series. All of us living the Low Carb lifestyle use the words carbohydrate, sugar, and starch on a daily basis. But although we use the words freely, not everyone is clear on just what those words mean, how the substances relate to one another, or how they relate to other things we eat.

Pastas Alternatives

Tony Blakemore 1,237

Pasta in all its various types constitutes a large part of our fast living, fast food culture. Busy mums and dads can very quickly throw together a selection of meat and/or veggies in a stir-fry or casserole to produce a quick tasty filling meal.

Dixie Carb Counters Chocolate Orange Ginger Muffin Mix

Chocolate Orange Ginger Low Carb Muffin Mix by Dixie Carb Counters

Andrew DiMino 981

Chocolate Orange Ginger Low Carb Muffin Mix from Dixie Carb Counters. Perfect as a snack, dessert or low carb breakfast treat.

If My Mother Had Only Known About Low Carbing She’d Still Be Alive Today!

Sonya Tilley 1,676

If I wrote a book on the details of the diet I grew up with, this would have to be the title. I marvel that I have even lived long enough to embrace the low carb way of life. My results are a testament to the fact that low carbing is not "A" way of eating. It is "THE" way of eating if you're interested in living long and being healthy.

Easy Low Carb Recipe Conversions Part 2

Judith van den Broek 1,391

Greetings! I'm back with a couple more crockpot/slowcook recipes, and am going to run them through the 'low carb converter' for you.

The Morning After – How to survive a high carb day

Andrew DiMino 1,341

You've been doing great. You've been losing weight by adopting the low carb lifestyle. You feel better. You have more energy. You sleep better. Your clothes are looser. And then you blow it.

Low Carb Recipe Conversions

Judith van den Broek 1,292

Low carb recipes conversion from high carb.

Easy Low-Carb Recipe Conversions includes Low Carb Chunky Beef Chili

Judith van den Broek 1,345

Hi, all. Let me introduce myself briefly. I'm an avid cook. I enjoy food in all its richness, and I collect cookbooks of all kinds, especially regional and "antique" or traditional cookbooks. I'm Canadian, I'm curious (my favourite word is "why?"), and I've been a low carber for almost 3 years.

Now Completely Off Insulin: Marilyn’s Low-Carb Success Story

Julie Westly 744

Marilyn, 57, is from Edmonton Alberta, Canada. She started out following Protein Power in October of 1999, and switched over to Atkins since January of 2000. She now tries to limit her carbohydrate intake to between 20 to 30 grams a day.