This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
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What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8
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How Did I Get Here? Dana Carpender’s Journey of 29 Years on Low-Carb – CarbSmart Podcast Episode 7
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How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6
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How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5
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2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4
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Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans
Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe
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The Couch Potato Greets Spring – Getting Active Again
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12 Best Low-Carb Spring Foods
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Low-Carb Tequila Highballs are a Sugar-Free Summer Treat
The Latest From CarbSmart
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Low-Carb Camping Ideas for Memorial Day and All Summer Long
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
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Low-Carb Toasted Almond and Coconut “Cereal” Recipe
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Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe
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How To Smoke A Slab of Ribs That Will Make a Grown Man Weep
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Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair
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Low-Carb Lesson #10: Pork Roast & Stir Fried Cabbage
Pork is a terrific meat for low carbers. It’s versatile and surprisingly lean. Roasts like those I just bought are particularly handy. I sliced the first roast up into boneless pork chops before I froze it. I divided the two halves of the second roast and sliced one half into thin slivers for stir fries and the other into small cubes for use in soups and stews. The addition of Stir Fried Cabbage rounds out today's lesson.
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Make-Ahead Low-Carb Holiday Recipes Part I: Appetizers, Salads & Beverages
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Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli
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Low-Carb Lesson #41: Harlem Roast Chicken, A Mess of Greens & Old-Fashioned Cole Slaw
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Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks
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Low-Carb Lesson #16: Lemon and Garlic Main Dishes & Sides
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Low-Carb Lesson #18: Shrimp, Chilled Fruit, & Iced Tea
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Low-Carb Italian Seasoned Green Beans Recipe
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Low-Carb Lesson #63: Low Carb Comfort Food Scramble For Two
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Easy Low-Carb Mayonnaise Recipe – Dana Carpender’s Low-Carb for Life Video #2
Low-Carb for Life Video 2 - In her second instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana makes a simple recipe - Easy Low-Carb Mayonnaise.
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Low-Carb Fat Fast Coffee with Heavy Cream Recipe – Includes Video
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Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video
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Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video
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Low-Carb Coconut Butter Recipe – Dana Carpender’s Low-Carb for Life Video #4
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Cocoa-Peanut Porkies Recipe – Dana Carpender’s Low-Carb for Life Video #3
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Pepper Jack & Avocado Omelet Recipe – Dana Carpender’s Low-Carb for Life Video #1
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Norma From Nova Scotia’s Low Carb Success Story
Norma from Nova Scotia is 54 years old and 5' 6" tall. Norma began the Atkins program in July of 1999 after being introduced to it a month earlier by her friend, Joya. She began low carbing weighing 175 pounds and wearing size 18. She reached her goal of 125 pounds in late December of 1999.
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An Early Low-Carb Success Story: The Bickfords
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Alicia From Alabama’s Low Carb Success Story
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Jamie C.’s Low Carb Success Story
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Miki from Pennsylvania’s Low Carb Success Story
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Donna And Mark’s Low Carb Success Story: Love And Low Carb
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Tejinder From India’s Low Carb Success Story
Celebrating All of Your Low-Carb Holidays
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Low-Carb South of the Border Chicken Breasts Recipe
Indulge in a flavorful and satisfying culinary journey with our CarbSmart Low-Carb South of the Border Chicken Breasts Recipe, perfect for those seeking a delicious, low-carb meal option without sacrificing taste.
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Low-Carb Tequila Highballs are a Sugar-Free Summer Treat
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Baja Bob’s Sugar-Free Pineapple & Coconut Pina Colada Mix 8 Singles Box
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Baja Bob’s Sugar-Free Original Margarita Mix 8 Singles Box
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Baja Bob’s Mudslide Mix Mocha Chocolata 8 Singles Box
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Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans
Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More » -
Radishes with Sweet Cream Butter & Sea Salt Recipe
-
The Couch Potato Greets Spring – Getting Active Again
-
12 Best Low-Carb Spring Foods
-
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat
-
Low-Carb Camping Ideas for Memorial Day and All Summer Long
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More » -
Low-Carb Toasted Almond and Coconut “Cereal” Recipe
-
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe
-
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep
-
Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair
-
Low-Carb Camping Ideas for Memorial Day and All Summer Long
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More » -
Low-Carb Toasted Almond and Coconut “Cereal” Recipe
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Seared Rib Eye with Gorgonzola Basil Butter Recipe
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How To Smoke A Slab of Ribs That Will Make a Grown Man Weep
-
Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair