Slater's 50/50 Restaurant: The first thing you notice as the food arrives is a steak knife stabbed through the heart of each meal, standing upright and proud. As if it were a message from the chef: “Here’s your damn burger, enjoy.” What a statement! And the only way to back up a statement like is with a great meal.
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5 Do’s and Don’ts for Thanksgiving Dinner to Avoid Stuffing Ourselves
With so many decadent dishes on the table, many just can't refrain from the inevitable overeating that occurs. Dr. Avena shows us the potential down side of the Thanksgiving feast. Over eating has real life physical consequences we should all be aware of.
Read More »Personalized Nutrition for Optimum Fertility
Nutrition-related diseases are common in our fertility practice. Patients with these issues are actually experiencing sub-fertility, however, and they generally have excellent fertility potential. Evidence- and experience-based recommendations are improving and we now have a growing experience of effective treatments. In addition, we may expect very exciting new research results in the next few years with regard to the role of gut flora and obesity, for example. Carbohydrate restriction has become a first-line, mainstream treatment in many fertility and medical clinics. Resistance to these measures appears to be waning as the benefits of these interventions become more and more obvious.
Read More »Celiac Disease and Other Gluten-Related Disorders
Celiac Disease and Other Gluten-Related Disorders by Jacqueline Eberstein. Celiac Disease and Other Gluten-Related Disorders by Jacqueline Eberstein. Looking at the symptoms and treatments of celiac disease.
Read More »Gluten-Free Living 101: How to Avoid Foods That Cause Gluten Disorders
Anyone can have celiac disease or gluten insensitivity; some people experience mild symptoms and others more severe ones. The breadth of symptoms, from bloating to joint pain to infertility, make gluten sensitivity difficult to diagnose with standard tools. Understanding how to avoid the foods that cause celiac and other gluten-related disorders may provide you with the answers – and the relief – you seek.
Read More »Carbs, Calories, & Cancer: Ketogenic Diets in Supportive Cancer Treatment
Carbs, Calories, & Cancer: Ketogenic Diets in Supportive Cancer Treatment by Rainer J. Klement, PhD
Read More »It’s That Time Of Year Again! Choose Your Low Carb New Year’s Resolutions!
It's time for our annual reminder of the relentless passage of time that makes New Year's Day a great time to rededicate ourselves to achieving and preserving a healthy lifestyle. In the interests of doing just that, here are some suggestions for low carb New Year's resolutions.
Read More »My Nutritional Ketosis Success: Is It The Calories Or The Ketones?
The writer has lost over 60 pounds and normalized both his insulin and leptin levels by adopting Nutritional Ketosis in his Low Carb Lifestyle. But is his success due to the Nutritional Ketosis or because he's naturally consuming less calories than he uses?
Read More »Keto & Low Carb Vodka Holiday Cocktails
In honor of the season, CarbSmart's Budget Low Carb is happy to present low carb alternatives to high carb cocktails. We’ll focus on vodka this time, since it’s a fairly universal alcohol.
Read More »My Move From Low Carb to Paleo & 500 Paleo Recipes
Dana's book, 500 Paleo Recipes, is available and she appreciates all the people who continue to order it. This is her story about how the cookbook came about as well as the history of her move from low carb dieting to the paleo movement.
Read More »Cornbread Dressing vs Bread Dressing In A Low Carb World – Thanksgiving Nightmares
A Southern Thanksgiving necessitates not only that you must decide whether to smoke, roast, bake or fry the family turkey, but you must choose a side. You must choose whether you will serve bread dressing or cornbread dressing at the family Thanksgiving table. Fluffy Chix Susie T. Gibbs explains the dilemma and offers some low carb alternatives.
Read More »Eating to Beat Breast Cancer – Part 3 of a 3 Part Series
In part 3 of her 3 part series, Susie T Gibbs shares her experience with living with breast cancer and her low carb lifestyle. Part 3 includes several of the latest studies, articles, and even YouTube Videos that will help you make the most informed decision possible about what to eat and how to eat, should you or a loved one develop breast cancer.
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