Introducing Emily Dewey, Holistic Health Coach

Emily Dewey

Hello low-carb cronies, Atkins admirers, Paleo pals! So happy to be joining you here at CarbSmart. I am excited to share my love of all things Paleo-tastic with you, and hopefully provide some insight into this similar, yet different approach to weight-loss and wellness gains!

CarbSmart Magazine Is Now Available in Apple’s iTunes Newsstand

CarbSmart Magazine April 2013

CarbSmart Magazine serving the low carb community, has taken its digital presence to the Apple iPad, Google Android and Amazon Kindle tablets.

Finding Your Own Personal Carb Limit

Pasta Carbs

Most of us have adopted a low carb lifestyle for health reasons and have had tremendous success, both with weight loss and reversing diseases of modern civilization. When we first start out, the weight loss and energy we feel from reducing our carb intake keeps us motivated. Once we’ve reached our goals, it can be tricky trying to navigate adding carbs back into our diets without completely going off the rails.

Pucker Up Buttercup! Lemon-o-licious Low Carb Desserts for Mother’s Day

Make the lemon custard by itself, or add the gingersnap crust with a dollop of lemon curd for extra flare. Perfectly yummy for 'Mummy'.

This Mother’s Day, Budget Low Carb is all about the lemon. Show Mom you love her with a special dessert for less than 10g of net carbohydrates per serving. It’s even more special when these desserts come in under $10 for a family of 4 and won’t leave a sour expression on Mom’s face!

3 Ways To Follow CarbSmart.com on Your Favorite Social Networks

Facebook - Twitter - Pinterest

Keep up with the latest CarbSmart.com updates at your favorite social networking channels. Join us at Twitter, Facebook, Pinterest.

A Low Carb Look At Cinco De Mayo

Fancy sombrero. Ole!

I know as a low carber, the idea that Mexican food or Tex-Mex could be remotely low carb is a paradigm stretcher. It asks you to suspend your sense of disbelief doesn’t it? But with a little advance planning and cunning on our part, low carbers can enjoy low carb Tex-Mex on Cinco de Mayo, and on any other day of the year—no splurging or cheating necessary!

Low Carb Success Story Sandi Russell

Sandi Russell lost 80 lbs

I’m happy to introduce Sandi Russell, our latest success story. A 37 year old stay-at-home mom of two boys, Sandi was a tall, healthy youth, standing 5′ 9” and wearing a size 7. She was one of those people that could eat just about anything she wanted without visible consequences. As the story goes, one day things changed.

Movie Review: Forks Over Knives

Forks Over Knives Movie

You may be asking yourself why a low-carber such as myself is reviewing an obvious vegetarian-biased movie. The answer – because I was asked to, and I was curious. It’s true, I love my bacon. But I’m always interested in what others have to share in regards to health and diet. I was sure I could learn something from this film.

Studies Suggest Non-Caloric Artificial Sweeteners Make You Fat

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Think you are getting a jump-start to your day, and your diet, while sipping your skinny? Maybe, maybe not. Those non caloric artifical sweeteners could be doing you more harm than good.

Budget Low Carb Cooking: Enjoy Lamb Without Fleecing Your Budget

Lamb Feta Wrap with Spicy Sriracha Mayo makes a complete low carb meal. Add a few extra grape tomatoes and count the money you're not spending on expensive take out or ingredients!

CarbSmart.com and Budget Low Carb Cooking are proud to bring you two lamb dishes that won’t stretch your pocket book, or wallet, beyond recognition.