Amy Dungan, Webmaster & Features Editor at

The Gift Of Low Carb Food

CarbSmart Magazine December 2013

Sometimes a gift of food hits the spot with your special someone. Maybe they are a true-blue foodie. Or maybe they struggle to find that perfect take-along snack. Or maybe it’s just as simple as them loving a specific vittle so much, that a gift of it would be just the thing this holiday season. Whatever the reason, we all love food and giving someone such a gift can certainly score points on the brownie-scale. (Sugar-free of course!)

The CarbSmart Kitchen: Hearty Autumn Meals

CarbSmart Magazine October 2013

The days are getting shorter, the temperatures cooler, and the leaves are changing color. Autumn is one of my favorite seasons. Since the weather has cooled off, my family looks forward to warm, hearty meals. Like so many busy moms, I prefer simple meals that can often be prepared in just one pot. This month, Marcy Guyer and Amy Dungan offer 3 recipes to help you satisfy your family, while simplifying your workload.

Book Review: The Smarter Science of Slim by Jonathan Bailor

CarbSmart Magazine October 2013

I had the privilege of meeting Jonathan Bailor and his lovely wife Angela on the 2013 Low Carb Cruise. I was impressed by Jonathan’s passion for helping others and his talk was informative and entertaining. By the end of the cruise I knew I had to read his book The Smarter Science of Slim. I can honestly say this book didn’t disappoint.