CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

I love Low-Carb bacon and I love t-shirts so what better way to let the world know they need to eat more bacon than with the Eat More Bacon T-Shirt from BaconFreak.com.

The Paleo Diet / Primal Diet has gotten a lot of attention recently.  For low carb diet advocates, going Paleo seems  a natural extension of our healthy eating plan.  But there is some confusion as to what Paleo is and how you actually do it.  Let's cut through of the jargon.

Although I was never a huge cranberry juice fan, I thought the 4C Totally Light Sugar Free Cranberry Pomegranate mix was interesting. A fresh taste that I appreciated but am sure I will still drink more lemonade.

Why do we let people have such control over us with a few simple words? Don't let your negative friends & relatives disuade you on your low carb journey.

My low carb lunch at Chipotle was by far the most satisfying fast food experience I have ever had, with food that was both wonderfully tasty and nutritionally superior. I may have missed Chipotle Mexican Grill up until now, but you can bet I'll be going back again.

Getting started with low carb can be a little daunting for some people. In the midst of all of the options and questions, there is one thing that separates successful people from people that throw in the towel.

On March 1, 2008, Doc Joe weighed a ponderous, pachydermian and unhealthy 340 pounds. One year later he weighed in at 210 pounds. He not only lost weight --- he regained his health, fitness and wellness.

Hank Garner was in his late thirties & his health was a wreck. In his first column for CarbSmart, Hank documents his 130 lb. weight loss success and the major setback that almost derailed him for good.

I like stevia and I like french vanilla so I was excited to try the French Vanilla Stevia Extract Packets by Now Foods - until I tried to open the packets.

Nope it isn’t Texas Barbecue, but it’s a whole lot easier and doesn’t require years of hard-won knowledge of hardwood and the intricacies of slow-smoking meats. It’s the best Low-Carb & Keto un-barbecue you’ll ever eat!