The Latest From CarbSmart

The Schwarzbein Principle by Diana Schwarzbein, MD

This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled - and reversed - in a healthful way.

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What’s Your Motivation? Reasons for Switching to a Low-Carb Lifestyle

So what's your motivation for switching from high-carb society to the fast-paced, dangerous world of low-carbing? For me, it was simple. I was tired of having my 410-pound Mountain of Meat body getting in the way of finding a mate. My parents are getting on in years, and every family function serves as another opportunity for "The Speech" from my father. He'll gather us, his children, at his feet and make his plea.

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Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays