This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
Read More »Low-Carb Keto Pork Roast With Sauerkraut Recipe
Nothing says autumn like a nice pork roast with sauerkraut. This main dish is super low in carbs, Gluten-Free, high in probiotics, absolutely delicious, and looks like you spent all day slaving in a hot kitchen; which you absolutely will not! Whether it's a quiet family dinner or entertaining guests, this pork roast is the way to go. Your family will be overjoyed and your guests wowed. This recipe is simplicity itself.
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