I frequently see questions about cheat days – most commonly, “How often should I have a cheat day?” There seems to be an assumption that cheat days are a good idea, something that should be built into a low-carb diet to keep people from feeling deprived.
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Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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Coconut Flax Bread Free Recipe From Fat Fast Cookbook. Grain-free, gluten-free, and delicious! Buttered toast is a staple again in my house.
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SweetLeaf Lemon Drop Liquid Stevia Sweet Drops are made with stevia leaf extract and natural flavors, and can be added to your favorite grain-free, sugar-free foods or beverages – just like you'll find in the CarbSmart Grain-Free, Sugar-Free Living Cookbook. From water to coffee, sauces to smoothies – for sweet, sugar-free, low-carb, gluten-free flavor. SweetLeaf Lemon Drop Liquid Stevia comes in a convenient 2 oz. dropper bottle. A little Sweet Drops flavor goes a long way, making every bottle an impressive, and tasty, value.
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SweetLeaf English Toffee Liquid Stevia Sweet Drops are made with stevia leaf extract and natural flavors, and can be added to your favorite grain-free, sugar-free foods or beverages – just like you'll find in the CarbSmart Grain-Free, Sugar-Free Living Cookbook. From water to coffee, sauces to smoothies – for sweet, sugar-free, low-carb, gluten-free flavor. Low-Carb Gluten-Free SweetLeaf Sweet Drops English Toffee Liquid Stevia Sweetener comes in a convenient 2 oz. dropper bottle. A little Sweet Drops flavor goes a long way, making every bottle an impressive, and tasty, value.
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SweetLeaf Chocolate Liquid Stevia Sweet Drops are made with stevia leaf extract and natural flavors, and can be added to your favorite grain-free, sugar-free foods or beverages – just like you'll find in the CarbSmart Grain-Free, Sugar-Free Living Cookbook. From water to coffee, sauces to smoothies – for sweet, sugar-free, low-carb, gluten-free flavor. Sweetleaf Chocolate Liquid Stevia comes in a convenient 2 oz. dropper bottle. A little Sweet Drops flavor goes a long way, making every bottle an impressive, and tasty, value.
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SweetLeaf Vanilla Creme Liquid Stevia Sweet Drops are made with stevia leaf extract and natural flavors, and can be added to your favorite grain-free, sugar-free foods or beverages – just like you'll find in the CarbSmart Grain-Free, Sugar-Free Living Cookbook. From water to coffee, sauces to smoothies – for sweet, sugar-free, low-carb, gluten-free flavor. Liquid Stevia comes in a convenient 2 oz. dropper bottle. A little Sweet Drops flavor goes a long way, making every bottle an impressive, and tasty, value.
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SweetLeaf SteviaClear Liquid Stevia Sweet Drops are made with stevia leaf extract and natural flavors, and can be added to your favorite grain-free, sugar-free foods or beverages – just like you'll find in the CarbSmart Grain-Free, Sugar-Free Living Cookbook. From water to coffee, sauces to smoothies – for sweet, sugar-free, low-carb, gluten-free flavor. SteviaClear comes in a convenient 2 oz. dropper bottle. A little Sweet Drops flavor goes a long way, making every bottle an impressive, and tasty, value.
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This Low-Carb Gluten-Free Buttery Spaghetti Squash is a delicious addition to your table. It can be served as side dish or even as a Gluten-Free pasta. If you are unfamiliar with spaghetti squash, go to the produce section of your grocery and look for large yellow footballs.
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Although I hesitate to call this a recipe, my Wilted Red Leaf Salad with Hot Bacon Dressing will likely become your favorite salad. It is one of the most flavorful salads I have ever made. It's almost addicting!
Read More »Nothing says low-carb like bacon! This Low-Carb Gluten-Free Hot Bacon Dressing recipe is going to become a fast favorite! Added to greens or red leaf lettuce, it makes a beautiful wilted salad. It also makes a nice dipping sauce.
Read More »Burgers, burgers, and more burgers! Yeah, that's how we roll in the Bauer household. These Low-Carb Gluten-Free Swedish Burgers are probably the best you will every wrap your taste buds around! They are flavorful and moist. In the cold winter months I cook them in a skillet on the stovetop. But in the glorious barbecue months of spring and summer, the grill is my preferred cooking method. Whether you make these for your family or for a summer cookout for a gang of friends, these burgers will are certain to make you do a happy food dance.
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Let's face it, when it comes to holiday cooking, the turkey is usually the star of the show. This Low-Carb Gluten-Free Zesty Roast Turkey recipe will bring your guests to their knees weeping tears of joy. Yup, it's just that good. I usually cook a 14 pound bird so this recipe is based on that weight. That said, you could easily prepare up to an 18 pound turkey using these measurements. As you go up in weight class (see roasting times for weight classes), you will need to adjust the proportions slightly.
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It's just not Thanksgiving without cranberry sauce. This low-carb Gluten-Free version is delicious! Making this low carb cranberry sauce treat is quick and easy. The walnuts add texture and crunch. The non-low carbers at your Turkey Day feast won't even notice difference.
Read More »This Company Cauliflower Casserole is perfect for the holidays. It's Low-Carb, Gluten-Free, creamy, rich, and delicious. The best part, a little goes a long way. It doesn't freeze well, so if you have leftovers, pack it up and send it home with your guests. They'll love you for it! I like to keep a bit of the leftovers for myself because it tastes great for breakfast the next morning with a hot cup of coffee. It's rather indulgent!
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Low-Carb Simply Strawberries Recipe with Video. Some people may ask “are strawberries low-carb?” but in general, berries have the lowest carbs per serving of almost any fruit. You can use other types of berries if that is more to your liking. Low-Carb Simply Strawberries is a sweet yet light ending to any meal. These berries can also be used as a topping for other desserts or low-carb pancakes.
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Low-Carb Stuffed Zucchini comes together quickly and satisfies the craving for lasagna. Perfect for a weeknight meal.
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Low-Carb for Life Video 5 - In her fifth instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana Carpender shows us how to sear a steak perfectly in a skillet.
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Alicia from Pennsylvania is 33 years old and 5' 4" tall. Alicia has been following the Atkins program since July 23, 2002, and dropped from a high weight of 234 pounds to 190 pounds. Her dress size has shrunk from a size 20 down to a size 16. Alicia's goals are to weigh 135 pounds and wear a size 10.
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Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Stuffed Zucchini comes together quickly and satisfies the craving for lasagna. Perfect for a weeknight meal.
Read More »
I frequently see questions about cheat days – most commonly, “How often should I have a cheat day?” There seems to be an assumption that cheat days are a good idea, something that should be built into a low-carb diet to keep people from feeling deprived.
Read More »
Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
In Episode 12 of the CarbSmart Podcast, I am interviewing Christine Moore, a functional nutritional therapy practitioner. Having talked to registered dietitians who embrace carbohydrate restriction about the fact that food corporations are a major source of funding, or college dietetics programs and the effect that has on what they are taught and what they are permitted to say to their clients.
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CarbSmart Podcast Episode 11: I found myself thinking about how we came to equate junk food with “fun,” to the point where many people cannot imagine, say, enjoying an awesome movie unless they also have a big bucket of popcorn or bag of chips. How did this happen? Hosted by Dana Carpender.
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CarbSmart Podcast Episode 10 - CarbSmart’s Dana Carpender interviewed William Davis, MD for her “3 Questions with” series. Dr. Davis spent an informative hour talking with CarbSmart’s managing editor. Read Dana’s review of Wheat Belly and Super Gut. Includes link to video on YouTube.
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You gotta love Memorial Day weekend. Not only is it the official beginning of summer, not only do most of us have a long weekend off, not only will Miss Manners grant you permission to wear white shoes after this weekend, but it's a holiday that isn't centered around junk food.
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As many of you know, I'm always striving to enhance your culinary delights while sticking to those important dietary guidelines. In my newest version of the beloved Low-Carb, Gluten-Free No-Sugar-Added Ketchup, I've switched to using allulose as our sweetener. This is a big leap forward from earlier versions!
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This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
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You read her articles, you buy her cookbooks, you make her recipes, now you can listen to her CarbSmart Podcast! In the episode, Dana Carpender describes her Journey of 29 Years on her healthy Low-Carb lifestyle. Explore her ups and downs to becoming a Low-Carb author & guru.
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So how are those Low-Carb New Year's resolutions coming? I'd like to add one to them if you don't mind. Be patient. Remember Things Take Time. Impatience is the death of most diet and exercise regimens, whether undertaken for the new year or at any other time. In our podcast, Dana Carpender examines the expectations of Low-Carb Resolutions and how to turn them into Low-Carb Reality.
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I'm pretty sure I was supposed to have a flying car and a robot maid by now, but I'll settle for a healthy body and a happy life. How about you? I think it's the annual reminder of the relentless passage of time that makes New Year's Day a great time to to rededicate ourselves to achieving and preserving those things, in the interests of doing just that. Here are some suggestions for low-carb New Year's resolutions.
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Ring in the New Year without compromising your low-carb lifestyle with our comprehensive Low-Carb Alcohol Guide. Discover how to enjoy festive spirits and toasts while maintaining ketosis with our curated selection of keto-friendly drink options. Understand the carb count of various alcoholic beverages so you can enjoy a festive and guilt-free celebration. Let's toast to a healthy, happy, and low-carb New Year!
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CarbSmart Cookbook Sale - All 5 CarbSmart cookbooks for 1 low price - $28.88! Includes CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook, CarbSmart Fat Fast Cookbook, CarbSmart Grain-Free, Sugar-Free Living Cookbook, AND GlutenSmart Easy Gluten-Free Entertaining. $57.75 Cover Price for $28.88 Bundle Price PLUS SHIPPING. Order direct from us!
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Discover the joy of low-carb holiday gift-giving with CarbSmart! Dive into a treasure trove of creative ideas and thoughtful tips that will make your holiday season both merry and carb-conscious. Whether you're looking for the perfect gift for a low-carb enthusiast or seeking inspiration to treat your loved ones without compromising on health, this is your go-to guide. Tune in to explore a range of options that celebrate the festive spirit while staying true to a low-carb lifestyle.
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In case you hadn't noticed, Thanksgiving is upon us; it seems incumbent upon me to say something, and quickly. So here are a few Low Carb Thanksgiving ideas for making it through the holiday without gaining several pounds.
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