Fat Fast Cookbook Paperback Now Available on Amazon.com!

Fat Fast Cookbook Now in Paperback

The long awaited 100 page paperback edition is now available from Amazon.com. The Fat Fast Cookbook was written by Dana Carpender, Amy Dungan, and Rebecca Latham to help anyone looking to break a low carb weight loss stall or for those looking to kick their body into fat-burning Nutritional Ketosis.

Dana Carpender & Andrew DiMino On The Livin’ La Vida Low-Carb Show with Jimmy Moore Podcast

Dana Carpender & Andrew DiMino of CarbSmart

Dana Carpender and Andrew DiMino were proud to be guests on Episode 688 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore” podcast. Dana & Andrew discussed CarbSmart.com, CarbSmart Magazine & Fat Fast Cookbook.

10 Unexpected Health Benefits Of Nutritional Ketosis Besides Weight Loss

Jimmy Moore

It’s been a spectacular journey over these past year, testing the concept of nutritional ketosis on myself. What started out as a simple n=1 experiment to learn if a very high-fat, moderate protein, very low-carbohydrate nutritional approach could make a impact on my weight and health once a traditional Atkins or Paleo-style diet wasn’t working for me anymore, has now become much more than that.

Now Available! CarbSmart’s Fat Fast Cookbook!

Fat Fast Cookbook Now in Paperback

Now Available! Jump-Start Your Low Carb Weight Loss with CarbSmart’s Fat Fast Cookbook by Dana Carpender & the CarbSmart Staff! The Fat Fast – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work.

Australian Macadamia Nut Oil 250 ml

Australian Macadamia Nut Oil

With all the talk recently about Nutritional Ketosis, Many of us are looking for ways to add more healthy fat and oils to our low carb diet. One of the favorite low carb oils has been macadamia nut oil. This healthy oil gets 100% of it’s calories from fat – perfect for Nutritional Ketosis or a Fat Fast.

Alzheimer’s Dementia: Shining the Spotlight on Coconut Oil & Ketones

Coconuts and Coconut Oil

In the past few years, scientists have discovered that a contributing factor to Alzheimer’s and other types of dementia is insulin resistance. In fact, some researchers are now referring to Alzheimer’s Disease as type 3 diabetes, an illness which affects only the brain. People who suffer from this condition are unable to accept glucose into their brain cells (neurons) and as a result, those cells starve. In her first column for CarbSmart, Vicki Cash, RN, BSN, examines the use of coconut oil as a treatment for Alzheimer’s Disease.

How to Add More Fat to Your Low Carb Diet for Nutritional Ketosis

high fat avocado

Is monitoring protein and increasing fat the answer to low carb weight loss stalls? Caitlin Weeks suggests many more ways to add healthy fats to your low carb diet. Also great for us achieving Nutritional Ketosis for weight loss or those on an Atkins Fat Fast.

12 Healthy High-Fat Foods Perfect For Nutritional Ketosis

full fat foods for nutritional ketosis

Everyone has been asking Jimmy Moore what foods he eats while achieving Nutritional Ketosis. In this long-awaited post, Jimmy shares his 12 favorite healthy high-fat foods perfect for being successful at losing weight through nutritional ketosis.