Your trusted guide to the low carb lifestyle
Jimmy Moore has lost over 60 pounds and normalized both his insulin and leptin levels by adopting Nutritional Ketosis in his Low Carb Lifestyle. But is his success due to the Nutritional Ketosis or because he’s naturally consuming less calories than he uses? Jimmy weighs in with his opinion based on his n=1 experiment.
Now Available! Jump-Start Your Low Carb Weight Loss with CarbSmart’s Fat Fast Cookbook by Dana Carpender & the CarbSmart Staff! The Fat Fast – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work.
With all the talk recently about Nutritional Ketosis, Many of us are looking for ways to add more healthy fat and oils to our low carb diet. One of the favorite low carb oils has been macadamia nut oil. This healthy oil gets 100% of it’s calories from fat – perfect for Nutritional Ketosis or a Fat Fast.
In the past few years, scientists have discovered that a contributing factor to Alzheimer’s and other types of dementia is insulin resistance. In fact, some researchers are now referring to Alzheimer’s Disease as type 3 diabetes, an illness which affects only the brain. People who suffer from this condition are unable to accept glucose into their brain cells (neurons) and as a result, those cells starve. In her first column for CarbSmart, Vicki Cash, RN, BSN, examines the use of coconut oil as a treatment for Alzheimer’s Disease.
Is monitoring protein and increasing fat the answer to low carb weight loss stalls? Caitlin Weeks suggests many more ways to add healthy fats to your low carb diet. Also great for us achieving Nutritional Ketosis for weight loss or those on an Atkins Fat Fast.
Everyone has been asking Jimmy Moore what foods he eats while achieving Nutritional Ketosis. In this long-awaited post, Jimmy shares his 12 favorite healthy high-fat foods perfect for being successful at losing weight through nutritional ketosis.
Ketogenic diets: additional benefits to the weight loss and unfounded secondary effects.
Add to your favorite Atkins Fat Fast Recipes, smoothies, homemade energy bars, or anywhere you want to add great taste and healthy fats. Artisana Organic Coconut Butter melts in your mouth with full coconut taste and aroma, while giving you the whole coconut nutrition: oil, dietary fiber, protein, vitamins and minerals. No additives – only pure, unadulterated coconut.
In his first column for CarbSmart, Ed Stockly, Los Angeles Times’ TV Skeptic adds a 5th phase to The Atkins Diet he calls “Doubling Down on Atkins” based on his own n=1 experiments and the n=1 experiments of Jimmy Moore, Dana Carpender, and Dr. Andreas Eenfeldt.
Jimmy gave us a lot to think about in his last post, My 5 Low-Carb Mistakes And How Nutritional Ketosis Rescued Me From Them. Nutrition expert Valerie Berkowitz gives her perspective and her four most important lessons learned from Jimmy Moore.
