Everything you wanted to know about Ketosis and the Ketogenic diet by the top experts in nutrition and science. Jimmy Moore and Dr. Eric Westman have been on a mission to help us understand what the low carb lifestyle means to our health.
Articles on CarbSmart.com about Nutritional Ketosis
The phrase “nutritional ketosis” is a better way of framing the idea of becoming keto-adapted or fat-adapted through the use of a well-formulated high-fat, adequate (moderate) protein, low carb diet. Until you get the macronutrient mix that is right for YOU, the health benefits of nutritional ketosis will continue to elude you. These are articles on CarbSmart.com about Nutritional Ketosis.
On the 2013 Low Carb Cruise, Dana Carpender Interviewed Dr. Annika Dahlqvist and Dr. Ralf Sundberg – two leaders in the Swedish Low Carb / High Fat movement. The nine minute video interview on the last day of the 2013 Low Carb Cruise includes a discussion about Dr. Dahlqvist’s success in changing the Swedish government’s mind about the validity of the low carb / high fat plan as well as the (negative) role pharmaceutical companies play in public health – ALL OVER THE WORLD.
Are you having trouble losing or maintaining a healthy weight during menopause? A Fat Fast and Ketogenic Diet is helping Dr. Judy Suzanne Reis Tsafrir and it could help you too.
The long awaited 100 page paperback edition is now available from Amazon.com. The Fat Fast Cookbook was written by Dana Carpender, Amy Dungan, and Rebecca Latham to help anyone looking to break a low carb weight loss stall or for those looking to kick their body into fat-burning Nutritional Ketosis.
Dana Carpender and Andrew DiMino were proud to be guests on Episode 688 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore” podcast. Dana & Andrew discussed CarbSmart.com, CarbSmart Magazine & Fat Fast Cookbook.
It’s been a spectacular journey over these past year, testing the concept of nutritional ketosis on myself. What started out as a simple n=1 experiment to learn if a very high-fat, moderate protein, very low-carbohydrate nutritional approach could make a impact on my weight and health once a traditional Atkins or Paleo-style diet wasn’t working for me anymore, has now become much more than that.
Now Available! Jump-Start Your Low Carb Weight Loss with CarbSmart’s Fat Fast Cookbook by Dana Carpender & the CarbSmart Staff! The Fat Fast – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work.
With all the talk recently about Nutritional Ketosis, Many of us are looking for ways to add more healthy fat and oils to our low carb diet. One of the favorite low carb oils has been macadamia nut oil. This healthy oil gets 100% of it’s calories from fat – perfect for Nutritional Ketosis or a Fat Fast.
In the past few years, scientists have discovered that a contributing factor to Alzheimer’s and other types of dementia is insulin resistance. In fact, some researchers are now referring to Alzheimer’s Disease as type 3 diabetes, an illness which affects only the brain. People who suffer from this condition are unable to accept glucose into their brain cells (neurons) and as a result, those cells starve. In her first column for CarbSmart, Vicki Cash, RN, BSN, examines the use of coconut oil as a treatment for Alzheimer’s Disease.
Is monitoring protein and increasing fat the answer to low carb weight loss stalls? Caitlin Weeks suggests many more ways to add healthy fats to your low carb diet. Also great for us achieving Nutritional Ketosis for weight loss or those on an Atkins Fat Fast.