The Latest From CarbSmart

Low-Carb Herbs De Provence Seasoning & Meat Rub Recipe

Low-Carb Herbs De Provence Seasoning & Meat Rub Recipe

Herbs De Provence is a classic blend of fragrant herbs is reminiscent of the south of France. It is a wonderful Low-Carb Gluten-Free choice to season chicken, vegetables, beef, and stews. Low-Carb Herbs de Provence seasoning can be added to foods before or during cooking or mixed with cooking oil prior to cooking to infuse the flavor into the cooked food. They are usually never added after cooking is complete.

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Low-Carb Sriracha Chicken Wings Recipe

Low-Carb Sriracha Chicken Wings Recipe

There is nothing like a big old plate of Low-Carb Gluten-Free Sriracha Chicken Wings to put a smile on my face. In fact, wings are my go-to Saturday night dinner. If I'm feeling especially generous, I might make them for the whole family. But if I'm being honest, most times I wait until the boy goes to bed and it becomes a feast for the hubby and me. Throw in some celery sticks and a tall, cold glass of iced tea and I am a happy camper!

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Low-Carb Southwest Deviled Eggs Recipe

Low-Carb Southwest Deviled Eggs Recipe

Southwest Deviled Eggs are the perfect Low-Carb Gluten-Free appetizer for any party or Mexican fiesta meal. They are packed full of nutritional goodness and are delicious and satisfying. They are very simple to prepare and take very little time. They can be prepared ahead of time and stored in the refrigerator.

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Low-Carb Field of Greens Salad Recipe

Low-Carb Field of Greens Salad Recipe

My Field of Greens Salad is one I save for fancier meals. It makes the perfect Low-Carb Gluten-Free salad for a formal meal or for a date night with your honey. Not only does it look elegant on the plate, but it is packed full of nutrients. I would suggest preparing this salad on individual plates rather than family style. Pour your favorite dressing into a pretty salad oil bottle or small pitcher and let everyone pour their own dressing.

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Low-Carb Sugar-Free Sriracha Sauce Recipe

Sugar-Free Keto Low-Carb Sriracha Sauce Recipe

When I began removing all the processed foods from our pantry, I was very hesitant to let go of my Huy Fong Sriracha sauce. But as I read the ingredient label, I knew it had to go. So what's a girl to do when her favorite condiment is no longer allowable? She begins experimenting and makes her own. Bear in mind that most sriracha is fermented. Because I don't have the patience to wait, I created a version that does not require the fermentation process. This Low-Carb Gluten-Free sriracha sauce will last about 2 weeks in the fridge or much longer in the pantry if you can it. You can of course make a big old mess of wings and use it up immediately.

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Low-Carb Spinach and Strawberry Salad Recipe

Low-Carb Spinach Salad with Strawberries Recipe

No matter the season, nothing beats a fresh salad. This Low-Carb Gluten-Free spinach salad with strawberries is perfect for any occasion. Whether you're hosting a big crowd or just dinner for the family, this salad is not only refreshing, but it packs a big nutritional punch. You can easily prepare it ahead of time and even add your favorite protein to make a complete one bowl meal.

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Low-Carb Mixed Green Salad With Raspberry Vinaigrette Dressing Recipe

Mixed Green Salad With Raspberry Vinaigrette Dressing Recipe

I love a Low-Carb Gluten-Free salad as a side dish. Its refreshing, healthy, and I can even go back for second or third helpings. This Mixed Green Salad with Raspberry Vinaigrette dressing is extra tasty! You get the buttery taste of the Boston lettuce and the peppery taste of the arugula and the endive and radicchio give it extra crunch. But the best part of all is the homemade Raspberry Vinaigrette. It is both sweet and tangy and makes every meal just a little more special.

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Low-Carb Mediterranean Herb Spice Blend Recipe

Low-Carb Mediterranean Herb Spice Blend Recipe

Take your chicken, lamb, fish, and veggies up a notch with this flavorful Mediterranean Herb Spice Blend. Old-World Mediterranean flavors made simple and easy to use. These Low-Carb Gluten-Free flavors compliment your foods without overpowering them. This blend works well with many different menus.

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Peach Low-Carb Sugar-Free Iced Tea Recipe

Low-Carb Sugar-Free Peach Iced Tea Recipe

Nothing is more refreshing on a hot summer day than a nice cold glass of Low-Carb Iced Tea. I like to incorporate the flavors of summer into my tea and my favorite is Sugar-Free Peach Iced Tea. Of course, if peach isn't your thing you can use your favorite fruit flavor. I suggest making this tea the night before so you give the flavors time to marry. If you're having a party and you want something with a little kick, feel free to add a dash of tequila to the glass and you can call it a low-carb margarita.

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Cantaloupe Wedges With Blueberries Recipe

Low-Carb Cantaloupe Wedges With Blueberries Recipe

I prefer a light and refreshing Low-Carb dessert after a heavy meal and fresh fruit is usually my preference. If you don't care for my fruit choices, feel free to substitute with your own favorite low glycemic fruits for the Cantaloupe Wedges. Adding the Swerve Granular Sweetener to the fruit gives it a bit of extra sweetness as well as macerate the fruit which allows the natural sweetness to shine. I have found that frozen organic blueberries work best in this recipe.

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Low-Carb Chunky Style Salsa Recipe

Low-Carb Chunky Style Salsa Recipe

Many of my friends have gardens or farms, Which is a very good thing because I have a very black thumb. I have come to rely on the bounty of produce they gift me each summer and fall. My family will not eat plain old tomatoes but we will all eat Low-Carb Gluten-Free salsa. This recipe is my answer to no tomatoes on our salads. I like the more subtle taste of Serrano peppers, but if you prefer jalapenos then go for it. If you are a canning person, go ahead and make as much as you like and can it for use in future months or to save for hostess gifts. I promise your host will thank you for it!

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Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays

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What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8

What is a Keto Diet

This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.

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How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6

Things Take Time Podcast

So how are those Low-Carb New Year's resolutions coming? I'd like to add one to them if you don't mind. Be patient. Remember Things Take Time. Impatience is the death of most diet and exercise regimens, whether undertaken for the new year or at any other time. In our podcast, Dana Carpender examines the expectations of Low-Carb Resolutions and how to turn them into Low-Carb Reality.

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How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5

How to Succeed with your Low-Carb Resolutions

I'm pretty sure I was supposed to have a flying car and a robot maid by now, but I'll settle for a healthy body and a happy life. How about you? I think it's the annual reminder of the relentless passage of time that makes New Year's Day a great time to to rededicate ourselves to achieving and preserving those things, in the interests of doing just that. Here are some suggestions for low-carb New Year's resolutions.

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2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4

Low-Carb Alcohol Guide Episode 4

Ring in the New Year without compromising your low-carb lifestyle with our comprehensive Low-Carb Alcohol Guide. Discover how to enjoy festive spirits and toasts while maintaining ketosis with our curated selection of keto-friendly drink options. Understand the carb count of various alcoholic beverages so you can enjoy a festive and guilt-free celebration. Let's toast to a healthy, happy, and low-carb New Year!

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Low-Carb Holiday Gift Giving – CarbSmart Podcast Episode 3

Low-Carb Holiday Gift Giving

Discover the joy of low-carb holiday gift-giving with CarbSmart! Dive into a treasure trove of creative ideas and thoughtful tips that will make your holiday season both merry and carb-conscious. Whether you're looking for the perfect gift for a low-carb enthusiast or seeking inspiration to treat your loved ones without compromising on health, this is your go-to guide. Tune in to explore a range of options that celebrate the festive spirit while staying true to a low-carb lifestyle.

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Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Refusing Holiday Food & Staying Low-Carb

CarbSmart Podcast Episode 1: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Refusing Holiday Food & Staying Low-Carb

The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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