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Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 3,196

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 1,364
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 1,322
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 1,457
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 1,863

The Latest From CarbSmart

Low-Carb Bacon Deviled Eggs Recipe

Low-Carb bacon deviled eggs are as awesome as they sound! The best flavor of breakfast become your favorite appetizer. This recipe makes 24 halves at a time but that just might not be enough!

Low-Carb Apple-Walnut Stuffed Celery Sticks Recipe

Di Bauer 1,662

Apple-Walnut Stuffed Celery Sticks is a very versatile dish. You can serve it as a Low-Carb Gluten-Free appetizer, a side dish, or even a snack. They are quick and easy to make and a big crowd pleaser. Any way you serve them up, they are a delicious!

Low-Carb Lemon Herb Seasoning Blend Recipe

Di Bauer 1,254

Lemon Herb Seasoning Blend is one of my favorites on fish, poultry, vegetables, and salads. It imparts a light, fresh flavor that everyone will enjoy.

Low-Carb Herbs De Provence Seasoning & Meat Rub Recipe

Di Bauer 1,448

Herbs De Provence is a classic blend of fragrant herbs is reminiscent of the south of France. It is a wonderful Low-Carb Gluten-Free choice to season chicken, vegetables, beef, and stews. Low-Carb Herbs de Provence seasoning can be added to foods before or during cooking or mixed with cooking oil prior to cooking to infuse the flavor into the cooked food. They are usually never added after cooking is complete.

Low-Carb Sriracha Chicken Wings Recipe

Andrew DiMino 1,143

There is nothing like a big old plate of Low-Carb Gluten-Free Sriracha Chicken Wings to put a smile on my face. In fact, wings are my go-to Saturday night dinner. If I'm feeling especially generous, I might make them for the whole family. But if I'm being honest, most times I wait until the boy goes to bed and it becomes a feast for the hubby and me. Throw in some celery sticks and a tall, cold glass of iced tea and I am a happy camper!

Low-Carb Southwest Deviled Eggs Recipe

Di Bauer 1,214

Southwest Deviled Eggs are the perfect Low-Carb Gluten-Free appetizer for any party or Mexican fiesta meal. They are packed full of nutritional goodness and are delicious and satisfying. They are very simple to prepare and take very little time. They can be prepared ahead of time and stored in the refrigerator.

Low-Carb Field of Greens Salad Recipe

Di Bauer 998

My Field of Greens Salad is one I save for fancier meals. It makes the perfect Low-Carb Gluten-Free salad for a formal meal or for a date night with your honey. Not only does it look elegant on the plate, but it is packed full of nutrients. I would suggest preparing this salad on individual plates rather than family style. Pour your favorite dressing into a pretty salad oil bottle or small pitcher and let everyone pour their own dressing.

Low-Carb Beef Gravy Recipe – Gluten-Free

Andrew DiMino 2,366

Whenever I pan fry any type of red meat, I save the drippings in a jar in my fridge. That way, when the beef gravy craving hits, it only takes a few minutes to prepare and cook. You can also store extra Low-Carb gravy in the refrigerator for up to 2 weeks.

Low-Carb Sugar-Free Sriracha Sauce Recipe

Sugar-Free Keto Low-Carb Sriracha Sauce Recipe

Andrew DiMino 1,300

When I began removing all the processed foods from our pantry, I was very hesitant to let go of my Huy Fong Sriracha sauce. But as I read the ingredient label, I knew it had to go. So what's a girl to do when her favorite condiment is no longer allowable? She begins experimenting and makes her own. Bear in mind that most sriracha is fermented. Because I don't have the patience to wait, I created a version that does not require the fermentation process. This Low-Carb Gluten-Free sriracha sauce will last about 2 weeks in the fridge or much longer in the pantry if you can it. You can of course make a big old mess of wings and use it up immediately.

Low-Carb Spinach and Strawberry Salad Recipe

Low-Carb Spinach Salad with Strawberries Recipe

Di Bauer 779

No matter the season, nothing beats a fresh salad. This Low-Carb Gluten-Free spinach salad with strawberries is perfect for any occasion. Whether you're hosting a big crowd or just dinner for the family, this salad is not only refreshing, but it packs a big nutritional punch. You can easily prepare it ahead of time and even add your favorite protein to make a complete one bowl meal.

Mixed Green Salad With Raspberry Vinaigrette Dressing Recipe

Di Bauer 1,059

I love a Low-Carb Gluten-Free salad as a side dish. Its refreshing, healthy, and I can even go back for second or third helpings. This Mixed Green Salad with Raspberry Vinaigrette dressing is extra tasty! You get the buttery taste of the Boston lettuce and the peppery taste of the arugula and the endive and radicchio give it extra crunch. But the best part of all is the homemade Raspberry Vinaigrette. It is both sweet and tangy and makes every meal just a little more special.

Low-Carb Mediterranean Herb Spice Blend Recipe

Di Bauer 1,159

Take your chicken, lamb, fish, and veggies up a notch with this flavorful Mediterranean Herb Spice Blend. Old-World Mediterranean flavors made simple and easy to use. These Low-Carb Gluten-Free flavors compliment your foods without overpowering them. This blend works well with many different menus.

Peach Low-Carb Sugar-Free Iced Tea Recipe

Low-Carb Sugar-Free Peach Iced Tea Recipe

Di Bauer 1,131

Nothing is more refreshing on a hot summer day than a nice cold glass of Low-Carb Iced Tea. I like to incorporate the flavors of summer into my tea and my favorite is Sugar-Free Peach Iced Tea. Of course, if peach isn't your thing you can use your favorite fruit flavor. I suggest making this tea the night before so you give the flavors time to marry. If you're having a party and you want something with a little kick, feel free to add a dash of tequila to the glass and you can call it a low-carb margarita.

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Low Carb Cooking 101

Low-Carb Fall (Autumn)

Recipe Videos

Low Carb Success Stories

SugarBane From St. Louis’ Low Carb Success Story

Julie Westly 624

SugarBane from St. Louis is 5’ 1" tall and 37 years old. She began her low carb journey weighing 225 pounds and wearing a size 28. By following the Atkins program SugarBane got down to 155 pounds and was wearing a size 12 prior to her first pregnancy and the birth of her son last summer. She is now pregnant with her second child, and is currently weighing in at 185 pounds and wearing a size 18. Her goal is to weigh 135 and be a size 12.
Read More »
An Update On My Own Low Carb Success Story

Julie Westly 986
Introducing Vanessa Romero, Healthy Living Enthusiast: Her Healing Journey

Vanessa Romero 1,115
Candi From California’s Low Carb Success Story

Julie Westly 882
Maehing From South Carolina’s Low Carb Success Story

Julie Westly 393
Lee and Dee From Des Moines, IA’s Low Carb Success Story

Julie Westly 946
Suzy From Indiana’s Low Carb Success Story

Julie Westly 923

Celebrating All of Your Low-Carb Holidays

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 3,196

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 1,364
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 1,322
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 1,457
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 1,863

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 3,196

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,641
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 1,863
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 1,994
Low-Carb Blue Trout Recipe (La Truite Au Bleu)

Dana Carpender 1,080

Over 1,000 Low-Carb Recipes

What About Cheat Days on Your Low-Carb Lifestyle? – CarbSmart Podcast Episode 14

Dana Carpender 1,475

I frequently see questions about cheat days – most commonly, “How often should I have a cheat day?” There seems to be an assumption that cheat days are a good idea, something that should be built into a low-carb diet to keep people from feeling deprived.

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 3,196

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.

3 Question Interview with Christine Moore, FNTP – CarbSmart Podcast Episode 12

Dana Carpender 290

Dana Carpender 3 Question Christine Moore

In Episode 12 of the CarbSmart Podcast, I am interviewing Christine Moore, a functional nutritional therapy practitioner. Having talked to registered dietitians who embrace carbohydrate restriction about the fact that food corporations are a major source of funding, or college dietetics programs and the effect that has on what they are taught and what they are permitted to say to their clients.

Why Do We Equate Junk Food with Fun? – CarbSmart Podcast Episode 11

Dana Carpender 1,495

CarbSmart Podcast Episode 11: I found myself thinking about how we came to equate junk food with “fun,” to the point where many people cannot imagine, say, enjoying an awesome movie unless they also have a big bucket of popcorn or bag of chips. How did this happen? Hosted by Dana Carpender.

3 Question Interview with Dr. William Davis Author of Super Gut & Wheat Belly – CarbSmart Podcast Episode 10

Dana Carpender 1,540

Dana Carpender Interviews Dr Bill Davis - CarbSmart 3 Question Interview

CarbSmart Podcast Episode 10 - CarbSmart’s Dana Carpender interviewed William Davis, MD for her “3 Questions with” series. Dr. Davis spent an informative hour talking with CarbSmart’s managing editor. Read Dana’s review of Wheat Belly and Super Gut. Includes link to video on YouTube.

Let’s Go On A Low-Carb Memorial Day Cookout – CarbSmart Podcast Episode 9

Dana Carpender 719

You gotta love Memorial Day weekend. Not only is it the official beginning of summer, not only do most of us have a long weekend off, not only will Miss Manners grant you permission to wear white shoes after this weekend, but it's a holiday that isn't centered around junk food.

Dana’s Best & Easiest Sugar-Free Ketchup Recipe – New for 2024!

Dana Carpender 533

As many of you know, I'm always striving to enhance your culinary delights while sticking to those important dietary guidelines. In my newest version of the beloved Low-Carb, Gluten-Free No-Sugar-Added Ketchup, I've switched to using allulose as our sweetener. This is a big leap forward from earlier versions!

What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8

Dana Carpender 746

This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.

How Did I Get Here? Dana Carpender’s Journey of 29 Years on Low-Carb – CarbSmart Podcast Episode 7

Dana Carpender 854

You read her articles, you buy her cookbooks, you make her recipes, now you can listen to her CarbSmart Podcast! In the episode, Dana Carpender describes her Journey of 29 Years on her healthy Low-Carb lifestyle. Explore her ups and downs to becoming a Low-Carb author & guru.

How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6

Andrew DiMino 690

So how are those Low-Carb New Year's resolutions coming? I'd like to add one to them if you don't mind. Be patient. Remember Things Take Time. Impatience is the death of most diet and exercise regimens, whether undertaken for the new year or at any other time. In our podcast, Dana Carpender examines the expectations of Low-Carb Resolutions and how to turn them into Low-Carb Reality.

How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5

Dana Carpender 1,228

I'm pretty sure I was supposed to have a flying car and a robot maid by now, but I'll settle for a healthy body and a happy life. How about you? I think it's the annual reminder of the relentless passage of time that makes New Year's Day a great time to to rededicate ourselves to achieving and preserving those things, in the interests of doing just that. Here are some suggestions for low-carb New Year's resolutions.

2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4

Dana Carpender 1,263

Ring in the New Year without compromising your low-carb lifestyle with our comprehensive Low-Carb Alcohol Guide. Discover how to enjoy festive spirits and toasts while maintaining ketosis with our curated selection of keto-friendly drink options. Understand the carb count of various alcoholic beverages so you can enjoy a festive and guilt-free celebration. Let's toast to a healthy, happy, and low-carb New Year!

CarbSmart Low-Carb Cookbook Bundle, 5 Paperback Books, Hundreds of Low-Carb Recipes

Andrew DiMino 1,935

CarbSmart Cookbook Sale - All 5 CarbSmart cookbooks for 1 low price - $28.88! Includes CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook, CarbSmart Fat Fast Cookbook, CarbSmart Grain-Free, Sugar-Free Living Cookbook, AND GlutenSmart Easy Gluten-Free Entertaining. $57.75 Cover Price for $28.88 Bundle Price PLUS SHIPPING. Order direct from us!

Low-Carb Holiday Gift Giving – CarbSmart Podcast Episode 3

Dana Carpender 1,664

Discover the joy of low-carb holiday gift-giving with CarbSmart! Dive into a treasure trove of creative ideas and thoughtful tips that will make your holiday season both merry and carb-conscious. Whether you're looking for the perfect gift for a low-carb enthusiast or seeking inspiration to treat your loved ones without compromising on health, this is your go-to guide. Tune in to explore a range of options that celebrate the festive spirit while staying true to a low-carb lifestyle.

Low-Carb Thanksgiving Tips & Tricks – CarbSmart Podcast Episode 2

Dana Carpender 1,496

In case you hadn't noticed, Thanksgiving is upon us; it seems incumbent upon me to say something, and quickly. So here are a few Low Carb Thanksgiving ideas for making it through the holiday without gaining several pounds.