If you’ve made the decision to indulge in traditional high carb foods at Thanksgiving, Dana shows you how to limit the damage.
Somatopsychic Health & Wellness: “It’s all in your head.” In mid-20th-century America this was a common diagnosis. While it is now widely excepted that stress plays a part in illness, the notion of purely psychogenic disease has fallen out of favor.
The title of this book gave me a good chuckle. Why wouldn’t anyone believe in a nutrition-based, natural approach to health and healing? It seems we are fixated on the idea that health must come in the form of a pill or some other expensive method, often less effective than simpler approaches.
Book Review: The Fat Switch by Dr. Richard Johnson, reviewed by Dana Carpender in the June 2013 issue of CarbSmart Magazine. What if burning fat were as simple as flipping a switch? This book shares ideas so revolutionary, so startling, that Dana read it twice in a row. Mind-blowing stuff.