In the CBS Morning News video, Dr. Davis says that modern wheat is bad because "It's not wheat. It's an 18-inch tall plant created by genetic research in the '60s and '70s."
Read More »Paleo Diet / Primal Diet 101
The Paleo Diet / Primal Diet has gotten a lot of attention recently. For low carb diet advocates, going Paleo seems a natural extension of our healthy eating plan. But there is some confusion as to what Paleo is and how you actually do it. Let's cut through of the jargon.
Read More »The Secret to Long Term Low Carb Success
Getting started with low carb can be a little daunting for some people. In the midst of all of the options and questions, there is one thing that separates successful people from people that throw in the towel.
Read More »Obesity Undone: Fat Then Fit Now; A Life Beyond Weight Loss, Edition 2 by Dr. Joe Leonardi
On March 1, 2008, Doc Joe weighed a ponderous, pachydermian and unhealthy 340 pounds. One year later he weighed in at 210 pounds. He not only lost weight --- he regained his health, fitness and wellness.
Read More »The Ups and Downs of Hank Garner’s Low Carb Journey
Hank Garner was in his late thirties & his health was a wreck. In his first column for CarbSmart, Hank documents his 130 lb. weight loss success and the major setback that almost derailed him for good.
Read More »One Genuine Risk of Starting a Low Carbohydrate Diet
Carbohydrate restriction is such a dramatically effective intervention that many medications will need to be adjusted immediately. This is particularly true of all blood sugar medications
Read More »Will a Low Carb Diet Help A Type 1 Diabetic?
Dr. John Briffa in a recent article poses that if a type 1 diabetic eats less carbs, they will balance their blood sugar levels just like type 2 diabetics do with a low carb diet.
Read More »“In Defense of Fat” is a Documentary Project That Needs Our Support
"In Defense of Fat" is a documentary about Obesity and the science of Ancestral Health. Through in-depth interviews, animation, and the examination of the change in nutritional and cultural attitudes,
Read More »The Great New York City Soda Debacle: Protecting Us From Sugar?
Protecting Us From Sugar? NYC Mayor Michael Bloomberg has proposed a ban on super-sized sodas to stem the tide of obesity.
Read More »Dana Carpender’s Vitamin Regimen
Dana Carpender's Vitamin Regimen - Have you ever wondered what Dana Carpender takes each day to supplement her low carb lifestyle? She recently wrote about it at her HoldTheToast.com blog. What she takes on her healthy low carb lifestyle.
Read More »Low Carb Success Story Marilyn Brazzle by Amy Dungan
I'm thrilled to introduce our latest success story, Marilyn Brazzle, an inspiring and compassionate lady. A CPA working in management consulting for an accounting firm in Washington, DC, she resides in Frederick, MD and runs a non-profit sanctuary for homeless senior basset hounds. "At any time I'm sharing my home with about 20 old dogs," says Marilyn. Her exercise includes caring for her home, the dogs, and her commute to work.
Read More »Low Carb Success Story Kent Altena by Amy Dungan
If you want true inspiration, you need look no further than Kent Altena. Eight years after starting Atkins, Kent is still literally half the man he used to be. In 15 months he'd shed 211 pounds and reached his goal. He's since rejoined the National Guard and has become a volunteer firefighter and EMT. He's also an active runner and has completed a number of marathons.
Read More »