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natural coconut walnut oil

Atkins Fat Fast Really Is As Awesome As I Thought

Dana Carpender uses the Atkins Fat Fast to overcome metabolic resistance to break a low carb weight loss stall: 1000 calories/day, 90% from fat. Recommended by the late, great Dr. Atkins as a way to overcome metabolic resistance to weight loss or to break a stall, a fat fast is simple: 1000 calories per day, 90% of those calories from fat. Yes, this is calorie controlled as well as extremely low carbohydrate, and even low protein.  The fat fast catapults you into deep ketosis, with its triple benefit of appetite suppression, metabolic advantage, and protection of muscle mass.

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Nature's Hollow Sugar-Free Strawberry Jam

Nature’s Hollow Strawberry Sugar-Free Preserves Sweetened with Xylitol 10 oz. jar

Nature's Hollow Strawberry Sugar-Free Preserves - Enjoy natural, sugar-free strawberry jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 15 calories per serving. Great for anyone reducing their sugar-intake or seeking a healthy alternative jam preserves. Sweetened with Xylitol, you will never know the difference from preserves sweetened with regular sugar.

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Nature's Hollow Sugar-Free Peach Jam

Nature’s Hollow Peach Jam Sugar-Free Preserves Sweetened with Xylitol 10 oz. jar

Enjoy natural, sugar-free peach jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 25 calories per serving. Great for anyone reducing their sugar-intake or seeking a healthy alternative jam preserves. Sweetened with Xylitol, you will never know the difference from preserves sweetened with regular sugar. One taste and this will be a family favorite.

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low-carb cooking 101
Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays